We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Improve your confidence with these 9 yoga poses. They'll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out. // fitness // yoga moves // positivity // mind and body // stress // Beachbody // Bea