Work Out

Collection by Heloisa araujo • Last updated 5 days ago

1.18k 
Pins
 • 
29 
Followers
Full Body
Yoga
Food
Motivation
Boots
Cardio
Abdominal
Shoulder
Arms and Shoulder
Legs
Other Pins

Full Body

Fitness Powerhouse Dreama Davidson has gone from 215 lbs TO 165 lbs. She is EXTRA fit! She says, "My workout regime consists of resistant training/heavy cardio.Weight and power lifting and a l Weight Loss Before, Losing Weight Tips, Weight Loss Tips, How To Lose Weight Fast, Reduce Weight, Loose Weight, Fitness Workouts, Fun Workouts, Fitness Motivation

The Plank Exercise - What You Need to Know | She Enters The 5th Chamber Of Fitness

"The plank, or planking, or whatever the kids are calling it these days, is an isometric exercise (isometric means that you are in a static or stationary position) that develops the core, as well as your arms, back, glutes and shoulders." http://bit.ly/19ChTbA

Ways to Work Out With a Jump Rope Forget double-dutch. These moves will REALLY make you sweat. These moves will REALLY make you sweat. Fitness Tips, Fitness Motivation, Health Fitness, Sweat Fitness, Fitness Workouts, Fitness Quotes, Jump Rope Workout, The Bikini, I Work Out

This 15-Minute Jump-Rope Workout Is Actually Fun (Seriously! Not Joking! What?!)

BYORope, and leggo.

Beginner’s Workout: Perfect Postpartum Exercises for Moms and Babies — No Equipment Necessary! Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies — No Equipment Necessary! – The Seasoned Mom - 30 Days Workout Challenge Fitness Workouts, Fitness Motivation, Sport Fitness, Health Fitness, Fitness Shirts, Fitness Plan, Yoga Fitness, Fitness Equipment, Fat Workout

15-Minute Total Body Workout: Perfect Mommy and Me Exercises

15 minute living room workout.

Upper-back weight exercises Fitness Workouts, Gym Workout Tips, Sport Fitness, Workout Routines, Fitness Tips, Rogue Fitness, Butt Workouts, Mens Fitness, Health Fitness

The Quickest Way To Lose Belly Fat – Health Blog

🔥HOW TO BUILD YOUR BUTT - #Build #Butt

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals

50 Tips for Losing Stomach Fat Fast ...

There are lots of little things you can do, and lots of exercises you can do, to help you lose stomach fat and be fit and trim and healthy. Eat Lean Proteins A diet including lean proteins is key to losing stomach fat and building toned muscles. Bear Weight You’ll also need to do weight-bearing exercise, meaning ...

New Ways to Use Dumbbells Build a DIY dumbbell workout that targets the body parts you want to tone.Build a DIY dumbbell workout that targets the body parts you want to tone. Sport Fitness, Fitness Diet, Health Fitness, Fitness Plan, Men Health, Group Fitness, Muscle Fitness, Gain Muscle, Build Muscle

5 Non-Boring Ways to Get a Full-Body Workout with Two Dumbbells

Now if I could just FIND weights on the interwebs.

Get in shape with fitness & exercise plans from SkinnyMs. Our free workout programs can help you reach your fitness goals, whether you want to lose weight or get toned. Exercise Fitness, Sport Fitness, Body Fitness, Excercise, Fitness Diet, Health Fitness, Squats Fitness, Enjoy Fitness, Fitness Exercises

7-Day Morning Workout Challenge using Body Weight

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Tone It Up DumbBell Sports - Dumbbell - Ideas of Dumbbell - Glutes dumbbell Dumbbell Ideas of Dumbbell glutes dumbbell glute workout routine with dumbbells glute workouts with dumbbells glute exercises at home best exercise for glutes Fitness Workouts, Glute Workout Routine, At Home Glute Workout, Dumbbell Workout, Workout Challenge, Kettlebell, Workout Videos, Fitness Goals, At Home Workouts

Método Bumbum na Nuca - Como Aumentar o Bumbum Sem Sair de Casa!

Método Bumbum na Nuca - Como Aumentar o Bumbum Sem Sair de Casa! #bumbumnanuca #comoaumentarosgluteos #comoaumentarobumbumemcasa #comocrescerobumbum #exerciciosparaosgluteos #crescerobumbum #crescerobumbumemcasa #dicasparaaumentarobumbum #crescerobumbumdicas #crescerosgluteos #dicasparacrescerosgluteos #crescerosgluteosdicas #metodobumbumnanuca

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle – Mens Fitness Lose weight and build muscle, using protein powders! Fitness Check, Mens Fitness, Muscle Fitness, Muscle Men, Fitness Abs, Fitness Shirts, Muscle Food, Fitness Diet Plan, Fitness Style

The Warrior Diet

The warrior diet; Ask yourself, what could happen if you didn't eat, 20 hours a day, if you did this for a week, for a month? This is NOT a miracle diet, period.

Orange Theory Inspired HIIT workout 2 by Sport Fitness, Body Fitness, Fitness Tips, Health Fitness, Workout Fitness, Physical Fitness, Workout Men, Men Health, Crossfit Ab Workout

1000 Rep Workout - Peanut Butter Fingers

This morning I awoke 30 minutes before Ryan. I used the extra time to browse Pinterest in search of some workout inspiration. Checking out my fitness board never ceases to motivate me, and when I saw a 1000 rep workout I previously pinned, I was instantly inspired to create a new version of the workout... Read More »

Workout Routines for all Body Parts : 9 Quick Total-Body Workouts You Can Do Literally Anywhere - All Fitness Sport Fitness, Fitness Tips, Health Fitness, Shape Fitness, Workout Fitness, Fun Workouts, At Home Workouts, Body Workouts, Workout Ideas

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn Print this out and take it to the gym or do it at home. This cardio and strength training workout is awesome! Killer Workouts, Full Body Workouts, At Home Workouts, Cardio Workouts, Exercise Cardio, Cardio Training, Strength Training, Strength Workout, Muscle Training

Shape-Up Session: Cardio and Strength Training in One Killer Workout

Burn calories and build metabolism-boosting muscle with this cardio and strenght-training workout that's only 30 minutes.

 Physionics Flat Weight Bench Fitness Home Gym Exercise Training. cmMaximum allowable user weight: up to 100 kgMultiple workout options: si Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Rogue Fitness, Health Diet, Keep Fit, Stay Fit, 5 Minutes Workout

9 Morning Workouts Under 5 Minutes

Finding time to make it to the gym in the morning is hard! If I can't make it, I do one of these 9 Morning Workouts that take less than 5 Minutes!

The Ultimate Fitness Challenge for Women (The Home Workout Plan Bundle) (Volume - Get Fitness Help - Fitness Deal News only Fitness Near Me Planet Fitness Near Me - Fitness Workouts, 30 Day Fitness, Planet Fitness Workout, Fitness Motivation, Black Fitness, Summer Fitness, Gym Fitness, Fitness Quotes, Fitness Tracker

Gymshark Flawless Knit Tights - Burnt Orange

It’s OK if you don’t have a gym membership, it’s OK if you don’t have any equipment, it’s OK if you can’t find a babysitter, it’s OK if you’re a little unsure or have no clue as to what the hell you are doing in the first place. Just get moving! The more you move your body, the more confident + comfortable you’ll get, and the more energy you’ll feel! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Lift #Weights #UpperBody #Arms #Abs #Balance #Core #Womenswear…

One-arm rise are a flexible bodyweight workout. They're excellent for fat loss, improving cardiovascular fitness and strengthening the body. Find out how to do One-arm rise with this workout video. Yoga Fitness, Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Physical Fitness, Workout Videos, At Home Workouts, Fitness Motivation

ELIMINE 10 K EM 10 DIAS GARANTIDO - DESCUBRA O SEGREDO DAS FAMOSAS

Descubra o método revolucionário de emagrecimento rápido e eficaz!! Clique no pin!! #emagrecer #emagrecerrapido #emagrecermotivacao #emagrecerantesedepois#emagrecerreceitas #dietaparaemagrecer #dietaparaemagrecercardapio #dietalowcarb #mulhermagra #mulhermagrabiquini #perderpesoemumasemana #perderpeso #perderbarrigaemumasemana #perderbarrigamulher #lipobelt #reduzirbarriga#mulhermaravilha #mulherbonita #mulhersexy #womanfitness #diy

Yoga

Homemade Sanitizer For Yoga Mat and Exercise Equipment Essential Oil Bug Spray, Essential Oils Cleaning, My Essential Oils, Essential Oil Blends, Diy Gym Equipment, No Equipment Workout, Workout Plan For Beginners, Gym Essentials, Workout Machines

Homemade Sanitizer for Yoga Mat and Exercise Equipment

Do you know how many germs are lingering on yoga mats and gym equipment? A disturbing amount which is why properly protecting yourself by using a sanitizer when you work out is important. This all-natural Homemade Sanitizer Spray is easy to make and effective at killing germs without any harsh chemicals or alcohol. Try it today along with my Homemade Hand Sanitizer recipe! #homemadesanitizerspray #diysanitizingspray #diysanitizerspray

your glutes in Bridge Pose (Yoga) is so key to supporting the lift in your.Using your glutes in Bridge Pose (Yoga) is so key to supporting the lift in your. Fitness Workouts, Yoga Fitness, At Home Workouts, Health Fitness, Total Gym Workouts, Cardio Gym, Fitness Diet, Crossfit, Yoga Moves

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

(Do With Pilates): Mein visuelles Training, das bei . InnerThighs (Do With Pilates): Mein visuelles Training, das bei .InnerThighs (Do With Pilates): Mein visuelles Training, das bei . Pilates Training, Pilates Workout, Workout Plan Gym, Planet Fitness Workout Plan, Fitness Studio Training, Gym Workout Plan For Women, 30 Min Gym Workout, Barbell Workout For Women, Dumbbell Leg Workout

InnerThighs (Do With Pilates) · Free workout by WorkoutLabs Fit

View the InnerThighs (Do With Pilates) workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Did you know just 15 minutes of Yoga Practice a day can change your body chemistry & improve your mood completely? If you are a workout freak, yoga won’t be your ultimate choice as it does not involve optimal or immense workout sessions. Yoga is not. Quick Weight Loss Tips, Best Weight Loss, Losing Weight, Weight Lifting, Yoga Routine, Daily Workout Routine, Yoga Fitness, Group Fitness, Health Fitness

Quick weight loss tips for vegetarians #quickweightlosstips | sure way to lose weight#weightlossjourney #fitness #healthy #diet

Belly Fat Burner Workout - Fitness Motivation : Description sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. Get the Complete Lean Belly Breakthrough System Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Health Fitness, Squats Fitness, Health Exercise, Ab Workouts, Workout Routines

Attack Your Quads With The Wall Sit Exercise

Attack Your Quads With The Wall Sit Exercise. A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall si

workout warm up stretches - workout warm up ; workout warm up exercises ; workout warm up stretches ; workout warm up at home ; workout warm up pre ; workout warm up exercises cardio ; workout warm up cardio Fitness Workouts, Yoga Fitness, Fitness Motivation, Fitness Diet, Muscle Fitness, Fitness Legs, Health Fitness, Muscle Nutrition, Friday Motivation

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Core, legs and shoulders strengthening exercises on the wall [hold each pose for at least 3 deep breaths & try the poses after a warm up practice! Despite its recent boom in popularity, yoga is practice that owes its roots to a number of Indian spiritual traditions. Yoga poses increase your strength, Builds muscle strength. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain. When you build strength through yoga, balance it with flexibilit

Food

See more

Motivation

Workout, Eat Real, Live a Fit Healthy Life Fit Black Women, Fit Women, Black Bodybuilder, Skinny To Fit, Popular Sports, Diets For Women, How To Slim Down, Transformation Body, Best Diets

Miss Fitness Life

To get something you have never HAD..you need to do something you have never DONE

Imagine the possibilities 🌈 Find weight loss motivation with #HealthyWage where you get paid to lose weight with our individual weight loss challenge customized to you! #weightlossjourney #weightlosstransformation #weightlossmotivaiton #motivationquotes #motivationalquotes #weightlossquotes #weightlossideas #weightlosstips Weight Loss Challenge, Weight Loss Transformation, Best Weight Loss, Weight Loss Journey, Weight Loss Tips, Lose Weight, Good Morning America Hosts, Today Show Hosts, Win Money

Weight Loss Quotes

Imagine the possibilities 🌈 Find weight loss motivation with #HealthyWage where you get paid to lose weight with our individual weight loss challenge customized to you! #weightlossjourney #weightlosstransformation #weightlossmotivaiton #motivationquotes #motivationalquotes #weightlossquotes #weightlossideas #weightlosstips

Boots

See more

Cardio

See more

Abdominal

  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Easy Workouts, Workout Videos, At Home Workouts, Monthly Workouts, Inner Leg Workouts

🏃‍♀️Perfect Abs 30 Day Challenge!

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!

Intense core workout at home to build strong six pack abs #absworkout #core #exercisefitness #fitness #exercise Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Ab Workout At Home, Fitness Workouts, Body Fitness, Butt Workout, Fitness Goals, At Home Workouts

Abs exercises at home instant result

Intense core workout at home to build strong six pack abs #absworkout #core #exercisefitness #fitness #exercise

Shoulder

Arms and Shoulder

Legs

See more

Other Pins

Treino em casa sem equipamentos Veja dicas de dietas, exercícios e cuidados para turbinar a dieta e  eliminar a barriga Um método comprovado,baseado em receitas poderosas jamais vistas. #receitasfit  #emagrecerdevez  #emagrecercomsaude  #receitasaudavel  #dietasaudavel  #receitasfitness  #queroemagrecer  #queroemagrecercomendo  #receitalight  #emagrecerto  #dieta17dias  #emagrecerrapido  #emagrecer  #dieta  #lowcarb  #dietalowcarb Fitness Workouts, Yoga Fitness, Fitness Workout For Women, Fitness Motivation, Fitness Men, Physical Fitness, Glute Workouts, Cycling Motivation, Fitness Goals

Treino em casa sem equipamentos

Treino em casa sem equipamentos Veja dicas de dietas, exercícios e cuidados para turbinar a dieta e eliminar a barriga Um método comprovado,baseado em receitas poderosas jamais vistas. #receitasfit #emagrecerdevez #emagrecercomsaude #receitasaudavel #dietasaudavel #receitasfitness #queroemagrecer #queroemagrecercomendo #receitalight #emagrecerto #dieta17dias #emagrecerrapido #emagrecer #dieta #lowcarb #dietalowcarb

kettlebell circuit,kettlebell circuit,kettlebell cardio,kettlebell back Fitness Workouts, Circuit Fitness, Sport Fitness, At Home Workouts, Fitness Diet, Fitness Logo, Weight Loss Challenge, Weight Loss Plans, Fast Weight Loss

Intense ab kettlebell circuit

Loss weight|weight loss clense|womens weight loss|effective weight loss diet|body building women diet|amazing abs|gym style outfit

INICIE AGORA A PERDA DE SEUS PRIMEIROS KG, peça sua AMOSTRA DE NATUDRIN e comprove! Ele é diferente de tudo o que você já viu. Ele possui fibras inteligentes em sua composição que se ligam a gordura do corpo e eliminam toda a gordura pelas fezes e são comprovadamente eficazes no emagrecimento. #bonitadobrasil #emagrecercomsaude #comoperderpeso #dietasaudavel #perderpesorapido #emagrecerrapido #verduraselegumesparaemagrecer #natudrin Full Body Gym Workout, Gym Workout Videos, Fitness Workouts, Gym Workout For Beginners, Fitness Workout For Women, Workout Exercises, Butt Workouts, Home Glute Workout, Bubble Butt Workout

Exercícios Rápidos e fáceis para o bumbum em casa. CLIQUE E SAIBA MAIS

INICIE AGORA A PERDA DE SEUS PRIMEIROS KG, peça sua AMOSTRA DE NATUDRIN e comprove! Ele é diferente de tudo o que você já viu. Ele possui fibras inteligentes em sua composição que se ligam a gordura do corpo e eliminam toda a gordura pelas fezes e são comprovadamente eficazes no emagrecimento. #bonitadobrasil #emagrecercomsaude #comoperderpeso #dietasaudavel #perderpesorapido #emagrecerrapido #verduraselegumesparaemagrecer #natudrin

Workout, Eat Real, Live a Fit Healthy Life Fit Black Women, Fit Women, Black Bodybuilder, Skinny To Fit, Popular Sports, Diets For Women, How To Slim Down, Transformation Body, Best Diets

Miss Fitness Life

To get something you have never HAD..you need to do something you have never DONE

Imagine the possibilities 🌈 Find weight loss motivation with #HealthyWage where you get paid to lose weight with our individual weight loss challenge customized to you! #weightlossjourney #weightlosstransformation #weightlossmotivaiton #motivationquotes #motivationalquotes #weightlossquotes #weightlossideas #weightlosstips Weight Loss Challenge, Weight Loss Transformation, Best Weight Loss, Weight Loss Journey, Weight Loss Tips, Lose Weight, Good Morning America Hosts, Today Show Hosts, Win Money

Weight Loss Quotes

Imagine the possibilities 🌈 Find weight loss motivation with #HealthyWage where you get paid to lose weight with our individual weight loss challenge customized to you! #weightlossjourney #weightlosstransformation #weightlossmotivaiton #motivationquotes #motivationalquotes #weightlossquotes #weightlossideas #weightlosstips

Barriga chapada e redução de gordura lateral em apenas 10 minutos diários, você consegue uma barriga definida e dura. ACESSE LINK E SALVE O PIN #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga #percapeso #barriga #barrigachapada #fitness #fit #fitnessmotivation #lowcarb #dicasdesaude Full Body Gym Workout, Summer Body Workouts, Slim Waist Workout, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Fitness Workouts, Butt Workout, Fitness Goals

BARRIGA CHAPADA EM 27 DIAS ‼️

Barriga chapada e redução de gordura lateral em apenas 10 minutos diários, você consegue uma barriga definida e dura. ACESSE LINK E SALVE O PIN #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga #percapeso #barriga #barrigachapada #fitness #fit #fitnessmotivation #lowcarb #dicasdesaude

Jun 2019 - Looking for an easy stomach workout for beginners? Youve got to try this Best Flat Stomach Workout at Home! Power Workout, Workout Hiit, Workout Challenge, Fun Workouts, Fitness Workouts, Workouts To Get Abs, Easy Ab Workout, Summer Body Workouts, Lifting Workouts

The Best Flat Belly Workout You Can Do at Home

Follow this flat stomach workout at home 5 times a week and soon you'll have a beautiful flat, toned stomach to show off by the time it's bikini season!

Workout Plan for loose Pounds - Repeat Every Day to Loose 10 Pounds in 2 Weeks - Fitness and Exercises Fitness Workouts, Toning Workouts, Cardio Workouts For Women, Body Weight Workouts, Workout Routines, Weekly Workouts, Home Exercise Routines, Best Hiit Workouts Fat Burning, Arm Workout Women No Equipment

Crisscross Platform Block Heels | Forever 21

A pair of faux nubuck high heels featuring an open toe, crisscross vamp strap, open backshaft, ankle strap with high-polish square buckle, platform sole, and a covered block heel. - This is an independent brand and not a Forever 21 branded item.

  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Easy Workouts, Workout Videos, At Home Workouts, Monthly Workouts, Inner Leg Workouts

🏃‍♀️Perfect Abs 30 Day Challenge!

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!

Quer emagrecer até 7KG em 21 dias? Com o nosso método revolucionário você consegue queimar até 877 calorias e continuar à queima até 48 horas. Você está pronta(o) para conquistar o corpo dos sonhos? Se sim, deve acessar nosso PIN# #instagram #emagrecer #emagrecimento #emagrecercomsaude #emagrecerdevez #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #treino #treinoemcasa #barriga #barrigachapada #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga… Hiit Workout Videos, Fitness Workouts, Full Body Hiit Workout, Hiit Workout At Home, Training Fitness, Cardio Training, Gym Workout Tips, Fitness Workout For Women, Body Fitness

EMAGREÇA COM 10 MIN DIÁRIOS

Quer emagrecer até 7KG em 21 dias? Com o nosso método revolucionário você consegue queimar até 877 calorias e continuar à queima até 48 horas. Você está pronta(o) para conquistar o corpo dos sonhos? Se sim, deve acessar nosso PIN# #instagram #emagrecer #emagrecimento #emagrecercomsaude #emagrecerdevez #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #treino #treinoemcasa #barriga #barrigachapada #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga…

Aprenda como exercícios intensificados conseguem queimar até 877 calorias em apenas 10 minutos diários. ACESSE O PIN E SALVE!. #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga #percapeso #barriga #barrigachapada #fitness #fit #fitnessmotivation #lowcarb #dicasdesaude Full Body Gym Workout, Gym Workout Videos, Fitness Workouts, Gym Workout For Beginners, Abs Workout Routines, Fitness Workout For Women, Butt Workout, Oblique Workout, Slim Waist Workout

QUEIMA BARRIGA EM 10 MIN DIÁRIOS

Aprenda como exercícios intensificados conseguem queimar até 877 calorias em apenas 10 minutos diários. ACESSE O PIN E SALVE!. #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrápido #emagrecersaudavel #emagrecerrapidamente #exercise #exercisefitness #exercícios #exerciciosemcasa #exercicioparaperderbarriga #percapeso #barriga #barrigachapada #fitness #fit #fitnessmotivation #lowcarb #dicasdesaude