Henk Dijkstra

Henk Dijkstra

Henk Dijkstra
Meer ideeën van Henk
© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

Can you handle it?

Can you handle it?

Tip: One Move for Indestructible Shoulders | T Nation

Tip: One Move for Indestructible Shoulders | T Nation

Carve a V-shaped torso with this two-in-one, back-blasting exercise

Carve a V-shaped torso with this two-in-one, back-blasting exercise

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain….

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain….

You won’t believe how good your body feels for the rest of the day

You won’t believe how good your body feels for the rest of the day

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Ugly Ab Training | T Nation

Ugly Ab Training | T Nation

Medicine Ball Woodchoppers to target your abs

Medicine Ball Woodchoppers to target your abs

tonygentilcore.com Yoga Push-Up Complex - YouTube

tonygentilcore.com Yoga Push-Up Complex - YouTube