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Children of Archipelago
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Ambon - East Indonesia

Ambon - East Indonesia

Ambon - East Indonesia

Ambon - East Indonesia

Ambon - East Indonesia

Ambon - East Indonesia

Tai Chi, Artwork by Hengki Koentjoro

Tai Chi, Artwork by Hengki Koentjoro

Pootery, Artwork by Hengki Koentjoro

Pootery, Artwork by Hengki Koentjoro

Ambon - East Indonesia

Ambon - East Indonesia

Alor Island - East Nusa Tenggara

Alor Island - East Nusa Tenggara

Ambon - East Indonesia

Ambon - East Indonesia

Sacred Kemboja

Sacred Kemboja


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Dreamlike Photographs of Indonesia by Hengki Koentjoro landscapes Indonesia black and white

Dreamlike Photographs of Indonesia by Hengki Koentjoro landscapes Indonesia black and white

From down under...by Hengki Koentjoro

Hengki Koentjoro

From down under...by Hengki Koentjoro

\'The Tai-Chi Master\' (DVD - Dragon Dynasty)

\'The Tai-Chi Master\' (DVD - Dragon Dynasty)

The Dao of Taijiquan: Way to Rejuvenation (Tai Chi) by Ts...

The Dao of Taijiquan: Way to Rejuvenation (Tai Chi) by Ts...

Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it's being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a resistance training routine, some studies have found it similar to more vigorous forms of weight training. It is especially useful for improving balance and preventing falls—a major concern for older adults. - #TaiChi

Try tai chi to improve balance, avoid falls

Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it's being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a resistance training routine, some studies have found it similar to more vigorous forms of weight training. It is especially useful for improving balance and preventing falls—a major concern for older adults. - #TaiChi

Black and white underwater photography by Indonesian photographer Hengki Koentjoro

Black and white underwater photography by Indonesian photographer Hengki Koentjoro

tai chi fan 18 form

tai chi fan 18 form

Tai Chi Master

Tai Chi Master

Tai Chi with staff

Tai Chi with staff

Ma Yue Liang – Wu Tai Chi Chuan

Ma Yue Liang – Wu Tai Chi Chuan

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