training

105 Pins
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1y
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BIG BICEP/FOREARM BURNOUT
Big Bicep/Forearm Workout. 1. Swimmer Curls x12 (stop 1/2 reps shy of failure) 2. Pinwheel Curls XMAX 3. Overhand Curls xMAXBURNOUT 4. Wrist Curls XMAX. Add this to your Arms Day. SAVE THIS FOR LATER.