Meer ideeën van Henrieke

#Entrenamiento de todo el cuerpo con #fitball

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4 Week Belly Workout Plan

. #CiciB #thecrimsonkiss

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Sexy Summer Abs Workout Planks, side plank lifts

Sexy Summer Abs Workout Planks, side plank lifts

5 minutes belly pooch workout