Those who sleep at least 8 hours per night are lucky, because they manage to get rest and have energy for the next day. Millions of people worldwide face sleeping issues every single night, and this usually involves late-night trips to the fridge.
Bodies are weird, to say the least! When one joint starts aching, another lasting medical problem is suddenly resolved, and vice versa. Now when you feel the onset of a sore throat, get a stuffy nose or
Are you getting enough beauty sleep? Kick start your nightly routine for younger looking skin with anti-ageing products GoAyur that work their miracle and assist your skin in becoming even more beautiful while you sleep.
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!