Hermina Bolt

Hermina Bolt

Hermina Bolt
Meer ideeën van Hermina
DIY Water Wall by greengardenblog #DIY #Kids #Water_Wall

DIY Water Wall by greengardenblog #DIY #Kids #Water_Wall

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

...

...

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - http://truetimepro.com/10-min-abs-workout-at-home-abdominal-and-oblique-exercises/

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - http://truetimepro.com/10-min-abs-workout-at-home-abdominal-and-oblique-exercises/

a571704428fa14284c2fc4d4335870ec.jpg 728×1.635 pixels

a571704428fa14284c2fc4d4335870ec.jpg 728×1.635 pixels

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.