HetYogaPad
HetYogaPad
HetYogaPad
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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga Sequence for Hips & Hamstrings http://wwwbrilliantyoga.blogspot.com/

Yoga for Desk Dwellers

Yoga Sequence for Hips & Hamstrings http://wwwbrilliantyoga.blogspot.com/

Your spring yoga cleanse in 12 easy poses. | Yoga Weight Loss

Detox the Natural Way with Yoga

Your spring yoga cleanse in 12 easy poses. | Yoga Weight Loss

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

How to do Tree Pose

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Learn the Ujjayi Breathing Technique

Learn all about Ujjayi (victorious) breath.