Go To The Tape: A Cheap, Easy Way To Prevent Blisters
Every runner can tell you tales about the blisters they get on their feet during training and races. But a new study suggests that the inexpensive surgical tape you can find at any drugstore could be the solution to this painful problem.
Everything You've Ever Wanted to Know About Running*: Volume 1
It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it?