Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Lymph drainage pattern for skin brushing- detox, drop weight, and cure cellulite naturally. I am a new fan to skin brushing. Even if it doesn't do all those things above, my skin looks and feels great and I enjoy the mini-massage every day.