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Mental Health Group Board

This is a group board to share resources focusing on mental health and wellness from blog posts, printables, ebooks, and worksheets. #mentalhealth #reducestigma…
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41,123 Pins
 10h
Collection by
Heather LeGuilloux | Mental Health Blogger + Therapist
,
"That's So OCD" A Blog About All Things OCD
 and 7 others
A how-to manual for a world craving kindness, Empathy offers proof of the inherent goodness of people, and shows how exercising the instinct for kindness creates societies that are both smart and caring. Through poignant stories and crisp observations, David contends that “Everyone has power over some things that other people don’t. When they learn ways to turn that power into action, they change the future dramatically.” #empathy #book #store #compassion

Books

1 Pin
Have you experienced any of these?

OCD

8 Pins
Organizing with Adult ADHD isn't easy. Helpful strategies on ADHD organization and simple organizing systems for your home. Click the link for ADHD organization tips and tricks.
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?

ADHD

3 Pins
The brain is a crucial part of the human body, which controls all functions within the body. Therefore, it requires a lot of energy and minerals for optimal performance.
My precious article of my family's experience s dealing with a loved ones Alzheimer's
Dialectical behavior therapy or DBT reproducible handouts and worksheets to use in person or online sessions. Immediate use for a new or experienced- therapist, psychologist, ABA, residential counselor, or school counselor- as therapeutic activities or interventions. For children, ages 6 -12, who struggle with emotion and behavior problems in school or the home environment. The last section of the book is specifically for parents to focus on behavior management and validation strategies.

Dementia

16 Pins

Depression

360 Pins
10 Things to Remember If You Have Anxiety - Heather LeGuilloux / mental health blogger
Let's talk about anxiety and dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms-based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow me on Instagram (@honestlyholistic) so that you don't miss the next episode!

Anxiety

633 Pins
Did you have emotionally unavailable parents? Did you feel emotionally abandoned or emotionally neglected? Click through to learn more about how to heal from the pain of abandonment. #trauma #emotionalneglect #CEN #shame #mentalhealth
People with imposter syndrome are addicted to doing things perfectly. It is OK to want to do something to your level best but don’t push yourself too hard. Unhealthy perfectionism is harmful and will make you criticise yourself all the time, thinking you are not good enough simply because you have not achieved a particular goal. Learn to give yourself permissions to be good and maybe not perfect at all things. Read more in our blog #impostersyndrome #stress #anxiety #depression
Recovery is the end goal for many when it comes to our mental health. But when anxiety, depression or other forms of mental ill health colour every element of our lives. It's not so easy or clear.

PTSD/trauma

70 Pins
Your thoughts are powerful and it's important to notice when they are grounded in reality and truth versus when they're grounded in fear, exaggeration, or assumptions. Making shifts in your thinking can greatly impact your sense of self and the way you live your life especially when it comes to food and body image! Read this blog post to learn more! #intutiiveeating #mentalhealth
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
The conversation around mental health and mental illness diagnosis continues. But what should we be aware or what do we need to know?

Eating Disorders

75 Pins
Secondhand drinking refers to the impacts on an individual brought about by someone’s drinking behaviors. While it’s a term that’s not known to many, unlike secondhand smoking, that doesn’t mean it’s not a cause of concern. Especially as it affects more than 90 million Americans today. #SECONDHAND DRINKING #alcoholaddiction #doctorair_md
Tramadol is a synthetic opioid pain medication. This prescription drug is similar to others like hydrocodone, codeine, and oxycodone. Ultram works for moderate to severe pain. This medication has made headlines more recently with the substantial opioid addiction problem in the United States. #Tramadol #opioid #opioidaddiction #hydrocodone #codeine #oxycodone #tramadolsideffects #doctorair_md
The prominent symptom of cravings is the overpowering desire to use the drug. This drive causes individuals to focus on acquiring the drug. It also leads to a psychological want for the positive effects of the substance. #cravingsfordrugs #alcoholcravings #addictionandrecovery #doctorair_md

Addiction

208 Pins
Provide a gentle reminder to speak kindly to yourself with the "Speak to Yourself Like You'd Speak to a Friend" wall art print. This is a perfect piece to display in any place you might benefit from such a reminder, such as a bedroom, a family room, a bathroom, an office, or wherever else you need to see it.
Provide a gentle reminder to speak kindly to yourself with the "Speak to Yourself Like You'd Speak to a Friend" wall art print. This is a perfect piece to display in any place you might benefit from such a reminder, such as a bedroom, a family room, a bathroom, an office, or wherever else you need to see it. This digital print comes in 5 different ratio sizes, allowing you to print it large enough to display on a wall or small enough to adorn your desk or shelf.

Self-Care

709 Pins
Trying to take good care of yourself while you're grieving is no small act of kindness. It is a very large gesture of respect for yourself as you process your grief, and for the people you've lost and the ones who are still here. Over the years I've learned that how well I take care of myself is a reflection of my values -- values like compassion and dependability. Values that became much more important in my life after loss. #griefandloss #griefsupport #healingprocess #lifeafterloss #selfcare
Don't try to forget the person you lost, because who you become after the loss is also because of that person. Use this journal to find your way through grief #mentalhealth #mentalwellness #grief 🖼️ Illustration by Katy Smail
Ideas of what to say to Someone who is Struggling with just About Anything (Divided by Kinds of Struggles) | Bipolar Bandit (Michelle Clark)

Grief & Loss

67 Pins
Regardless if you had a good, great, awesome, not-so-good, awful, or absolutely horrifying last year, there is news (be it bad or good).  Things can change and will change in the new year. Now is a…
Guest Post: Why Diagnosing Bipolar Disorder is So Tough by G. Alex Patten, MD | Bipolar Bandit (Michelle Clark)
Blogs Written by The Parents of Someone Who Has Bipolar Disorder | Bipolar Bandit (Michelle Clark)

Bipolar Disorder

34 Pins
Recovery is the end goal for many when it comes to our mental health. But when anxiety, depression or other forms of mental ill health colour every element of our lives. It's not so easy or clear.
The conversation around mental health and mental illness diagnosis continues. But what should we be aware or what do we need to know?
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?

Schizophrenia

7 Pins
Take a break from overthinking. Let things be, you can't control everything. Taking responsibility is a grace you give yourself, not an obligation.
75 Mental Health Quotes Part #9 | Bipolar Bandit (Michelle Clark)

Quotes

201 Pins
This Calendars & Planners item by NourishPlanners has 364 favorites from Etsy shoppers. Ships from United States. Listed on Mar 13, 2023
This workbook is intended to help you better understand the different styles of communication. After I introduce the 4 communication styles, I will walk you through a few examples to see how these styles might look. You will then have a chance to consider the most common ways you and your partner communicate. And finally, you will be able to track your communication responses and turn them into more effective responses when necessary. I hope you find it helpful!
A mentally abusive relationship is a behavior aimed at manipulating or exerting power over another individual. An abusive relationship can include physical, mental, and verbal abuse. And the sad part of this kind of relationship is that the abused women or men may have a hard time leaving an abusive relationship. Read the article to know the signs of emotional abuse. And get a FREE self-care checklist. Verbally abusive relationship | Love after abusive relationship

Relationships

190 Pins
Stop letting past negative memories influence your life in a negative way. This journal will help you discover and heal each wound of your childhood 🤍 Inner Child Work, Take care of you Inner Child, Inner Child Healing, Self-empowering Workbook, Thoughts Journal, Journal Prompts, Journaling Therapy, Writing Prompts, Self-therapy, Self-healing, Therapy resources, Healing worksheets, Mind therapy, Therapy activities #innerchildwork #therapyjournal #mentalwellness #innerchild #selfdiscovery
Free PDF download to help you create the me time you so desperately need because you never do! Remember your needs are important, you matter #selfcarefirst #selfcaretips #selfcareroutine #selfcarelove #selfcarematters #peoplepleasers #peoplepleasing
Free PDF download to help you create the me time you so desperately need because you never do! Remember your needs are important, you matter #selfcarefirst #selfcaretips #selfcareroutine #selfcarelove #selfcarematters #peoplepleasers #peoplepleasing

Therapy Printables

141 Pins
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We all know that good relationships don’t just happen - they take work. Whether the relationship is brand new or you have been together for years, you will still have times where you disagree and have conflict. When conflict and disagreements arise, there is a set of rules for “fair fighting.” Relationship Repair, Best Relationship, Healthy Marriage, Healthy Relationships, Fighting Fair, Agree To Disagree, Good Communication Skills, Name Calling, Disagreement
Relationship Repair
Best Relationship
Healthy Marriage
Healthy Relationships
Fighting Fair
Agree To Disagree
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Disagreement
We all know that good relationships don’t just happen - they take work. Whether the relationship is brand new or you have been together for years, you will still have times where you disagree and have conflict. When conflict and disagreements arise, there is a set of rules for “fair fighting.”
Grief, no matter its cause, is painful in so many ways. Everyone perceives losses differently, but if you are grieving, it is essential to make room for it in your life. Coping With Loss, Dealing With Grief, Mind Relaxation, Grieving Process, Life Transitions, Grief Loss, Mood Enhancers, Finding Time, Online Therapy
Coping With Loss
Dealing With Grief
Mind Relaxation
Grieving Process
Life Transitions
Grief Loss
Mood Enhancers
Finding Time
Online Therapy
Grief, no matter its cause, is painful in so many ways. Everyone perceives losses differently, but if you are grieving, it is essential to make room for it in your life.
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
Did you find the transition into parenthood to be a little rockier than anticipated? Particularly with your partner? There’s good reasons for that, but sometimes we don’t care why it happens, we just want to figure out how to make it better. Read on for tips on how to improve your relationship post-baby. Positive Self Esteem, Positive Parenting, Kids And Parenting, Parenting Hacks, Parenting Strategies, Kids Mental Health, Mental Health Issues, Emotional Health, Improve Marriage
Positive Self Esteem
Positive Parenting
Kids And Parenting
Parenting Hacks
Parenting Strategies
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Mental Health Issues
Emotional Health
Improve Marriage
Did you find the transition into parenthood to be a little rockier than anticipated? Particularly with your partner? There’s good reasons for that, but sometimes we don’t care why it happens, we just want to figure out how to make it better. Read on for tips on how to improve your relationship post-baby.
Staying connected with one another in a relationship is crucial, yet it doesn't necessarily require big gestures or elaborate situations. In fact, some of the smallest things can leave the biggest impact on your relationship. Gestures you can put into practice each and every day can build connections while letting your partner know you care. Love Photos, Love Images, Love Pictures, Hd Images, Beautiful Pictures, Couple Photos, Couple Wallpaper, Love Wallpaper, Romantic Wallpaper
Love Photos
Love Images
Love Pictures
Hd Images
Beautiful Pictures
Couple Photos
Couple Wallpaper
Love Wallpaper
Romantic Wallpaper
Staying connected with one another in a relationship is crucial, yet it doesn't necessarily require big gestures or elaborate situations. In fact, some of the smallest things can leave the biggest impact on your relationship. Gestures you can put into practice each and every day can build connections while letting your partner know you care.
If the daily grind has you pulling your hair out, you may be committing one of these seven deadly errors that is getting in the way of you achieving your goals. Find out if you're guilty and learn how to remove these obstacles and start finally start living the life you know you were meant for. Deep Cleaning Tips, House Cleaning Tips, Spring Cleaning, Cleaning Hacks, Easy Cleaning, All You Need Is, Tablet Recipe, Affirmations, Clean Baking Pans
Deep Cleaning Tips
House Cleaning Tips
Spring Cleaning
Cleaning Hacks
Easy Cleaning
All You Need Is
Tablet Recipe
Affirmations
Clean Baking Pans
If the daily grind has you pulling your hair out, you may be committing one of these seven deadly errors that is getting in the way of you achieving your goals. Find out if you're guilty and learn how to remove these obstacles and start finally start living the life you know you were meant for.
Jaclyn | Career And Lifestyle Coaching For High Achievers
Jaclyn | Career And Lifestyle Coaching For High Achievers
Mental Health Group Board
Anxiety is your body’s response to stress. It’s natural in many ways. But, if you suffer from an anxiety disorder, it can completely take over and make you feel over reactive. Anxiety Awareness, Mental Health Awareness, Social Anxiety, Stress And Anxiety, Fight Or Flight, Anxiety Disorder, Coping Mechanisms, Anxiety Relief
Anxiety Awareness
Mental Health Awareness
Social Anxiety
Stress And Anxiety
Fight Or Flight
Anxiety Disorder
Coping Mechanisms
Anxiety Relief
Anxiety is your body’s response to stress. It’s natural in many ways. But, if you suffer from an anxiety disorder, it can completely take over and make you feel over reactive.
Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem. #anger #angermanagement #mentalhealth #mentalhealthtips Dealing With Anger, Calming Strategies, Marriage Counseling, Marriage Advice, Changing Your Name, Stages Of Grief, I Am Statements, From Miss To Mrs
Dealing With Anger
Calming Strategies
Marriage Counseling
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Changing Your Name
Stages Of Grief
I Am Statements
From Miss To Mrs
Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem. #anger #angermanagement #mentalhealth #mentalhealthtips
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
Living with Borderline Personality Disorder, unfortunately, comes with a great deal of shame, with such a complex Mental Health Illness it is extremely hard to manage. #Mentalhealth #borderlinepersonalitydisorder #BPD Mental Health Diagnosis, Mental Health Illnesses, Mental Health Recovery, Mental Health Matters, Mental Illness, Generalized Anxiety Disorder, Stress Disorders, Boarderline Personality Disorder
Mental Health Diagnosis
Mental Health Illnesses
Mental Health Recovery
Mental Health Matters
Mental Illness
Generalized Anxiety Disorder
Stress Disorders
Boarderline Personality Disorder
Living with Borderline Personality Disorder, unfortunately, comes with a great deal of shame, with such a complex Mental Health Illness it is extremely hard to manage. #Mentalhealth #borderlinepersonalitydisorder #BPD
Kyle Alexander | Meltdown By Kyle Blog | Mental Health and Lifestyle
Kyle Alexander | Meltdown By Kyle Blog | Mental Health and Lifestyle
Mental Health Group Board
Balancing out your work life with the rest of your life is essential for your mental, physical, and emotional health. There are a few signs to be aware of. The sooner you take a look at your work and life, and how they mesh together, the sooner you can be aware of any of these warning signs. Stress And Mental Health, You Working, Working Life, Individual Therapy, Hard Men, Of Balance
Stress And Mental Health
You Working
Working Life
Individual Therapy
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Balancing out your work life with the rest of your life is essential for your mental, physical, and emotional health. There are a few signs to be aware of. The sooner you take a look at your work and life, and how they mesh together, the sooner you can be aware of any of these warning signs.
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
What is Quality Time Together? Hanging out in the same room isn’t always enough. If your partner’s love language is quality time, the key is not just time together, but quality time together. They want you to be present and plugged into them. Feeling Unloved, Feeling Overwhelmed, Love Language Physical Touch, Physical Intimacy, Language Works, Words Of Affirmation
Feeling Unloved
Feeling Overwhelmed
Love Language Physical Touch
Physical Intimacy
Language Works
Words Of Affirmation
What is Quality Time Together? Hanging out in the same room isn’t always enough. If your partner’s love language is quality time, the key is not just time together, but quality time together. They want you to be present and plugged into them.
overwhelmed quotes life mom, overwhelmed quotes life mom, when my heart is overwhelmed, overwhelmed at work, feeling overwhelmed! Self Development, Psychic Development, Mental Clutter, Self Fulfilling Prophecy, Psychic Intuition, Frame Of Mind, Life Group, Choose Love, Limiting Beliefs
Self Development
Psychic Development
Mental Clutter
Self Fulfilling Prophecy
Psychic Intuition
Frame Of Mind
Life Group
Choose Love
Limiting Beliefs
Overwhelm. Too much to do and not enough time. Too many things and not enough resources. Too many people, too many expectations, too much riding on these things getting done. The sources of overwhelm are many, and it can certainly seem impossible to make any real progress toward your goals when it feels like the walls are caving in on you. But contrary to what many might believe, feeling overwhelmed is actually not a result of the conditions around you.
Jaclyn | Career And Lifestyle Coaching For High Achievers
Jaclyn | Career And Lifestyle Coaching For High Achievers
Mental Health Group Board
Fear is something constant for sufferers of Borderline Personality Disorder. The constant fear of rejection and mood changes is daunting. #mentalhealth #BPD #borderlinepersonalitydisorder Mental Health Therapy, Mental Wellness, Sober Quotes, Depression Awareness
Mental Health Therapy
Mental Wellness
Sober Quotes
Depression Awareness
Fear is something constant for sufferers of Borderline Personality Disorder. The constant fear of rejection and mood changes is daunting. #mentalhealth #BPD #borderlinepersonalitydisorder
Kyle Alexander | Meltdown By Kyle Blog | Mental Health and Lifestyle
Kyle Alexander | Meltdown By Kyle Blog | Mental Health and Lifestyle
Mental Health Group Board
What can you do to cultivate more grit and determination in your own life, and be a more resilient person overall? The Company You Keep, Healthy Aging, Core Values, How To Wake Up Early, Willpower, Learning To Be, Successful People, Communication Skills
The Company You Keep
Healthy Aging
Core Values
How To Wake Up Early
Willpower
Learning To Be
Successful People
Communication Skills
What can you do to cultivate more grit and determination in your own life, and be a more resilient person overall?
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
9 things only introverts will understand. What you should never say to an introvert. If you're quiet or have social anxiety then you've probably had people be rude to you and tell you to don't be shy or ask you what's wrong. These are the things you shoul Health And Wellness, Mental Health, Health Tips, Quiet Person, Introvert Problems, Relationship Advice, Relationships, Life Advice, Life Tips
Health And Wellness
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Quiet Person
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Relationship Advice
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Life Tips
9 things only introverts will understand. What you should never say to an introvert. If you're quiet or have social anxiety then you've probably had people be rude to you and tell you to don't be shy or ask you what's wrong. These are the things you shoul
Self-pity can be dangerous — especially for anyone with substance use or addiction disorders. The downward spiral of self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our own behaviour. Gratitude goes a long way in creating emotional habits that have a powerful impact. Positive Emotions, What Causes Addiction, Sober October, Giving Up Alcohol, Compulsive Behavior, Self Pity, Sober Life, Physical Wellness
Positive Emotions
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Sober October
Giving Up Alcohol
Compulsive Behavior
Self Pity
Sober Life
Physical Wellness
Self-pity can be dangerous — especially for anyone with substance use or addiction disorders. The downward spiral of self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our own behaviour. Gratitude goes a long way in creating emotional habits that have a powerful impact.
Carrie DeJong | Mental Health Therapist
Carrie DeJong | Mental Health Therapist
Mental Health Group Board
30 Journal Prompts for Gratitude Practices ......... Developing more gratitude in our life is often hard to do. If you are looking for ways to practice more positive thinking and gratitude, consider using journal prompts as a way to shift your focus and perspective. Gratitude Journal Prompts, Practice Gratitude, Journal Fonts, Journal Writing, Writing Prompts, Relaxation Scripts, Mental Health Journal, Meditation For Beginners, Daily Ritual
Gratitude Journal Prompts
Practice Gratitude
Journal Fonts
Journal Writing
Writing Prompts
Relaxation Scripts
Mental Health Journal
Meditation For Beginners
Daily Ritual
30 Journal Prompts for Gratitude Practices ......... Developing more gratitude in our life is often hard to do. If you are looking for ways to practice more positive thinking and gratitude, consider using journal prompts as a way to shift your focus and perspective.
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
This love language, in particular, has the potential to be a breeding ground for misunderstanding and trouble in a relationship.
This love language, in particular, has the potential to be a breeding ground for misunderstanding and trouble in a relationship.
How to take control of emotional eating | How to stop emotional eating for good and stop binge eating to fill the void in your life. How to overcome emotional eating and how to eat mindfully when you're stressed, feeling down, depressed or anxious. How to Healthy Food Choices, Healthy Foods To Eat, Healthy Habits, Healthy Recipes, Wellness Tips, Physical Health
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How to take control of emotional eating | How to stop emotional eating for good and stop binge eating to fill the void in your life. How to overcome emotional eating and how to eat mindfully when you're stressed, feeling down, depressed or anxious. How to
Toxic relationships with friends, coworkers, & even family members can be damaging to your mental health and well-being. How can you set healthy boundaries? Toxic Friendships, Toxic Relationships, Mental Health And Wellbeing, Setting Healthy Boundaries
Toxic Friendships
Toxic Relationships
Mental Health And Wellbeing
Setting Healthy Boundaries
Toxic relationships with friends, coworkers, & even family members can be damaging to your mental health and well-being. How can you set healthy boundaries?
Kintsugi is the Japenese art of repairing broken pottery with a lacquer that includes gold dust. Flaws aren't hidden, but are highlighted! What if we could approach our own imperfections with this mindset? Severe Mental Illness, Chronic Illness, Living With Bipolar Disorder, We All Make Mistakes, Finding True Love, Dating Again, Kintsugi
Severe Mental Illness
Chronic Illness
Living With Bipolar Disorder
We All Make Mistakes
Finding True Love
Dating Again
Kintsugi
Kintsugi is the Japenese art of repairing broken pottery with a lacquer that includes gold dust. Flaws aren't hidden, but are highlighted! What if we could approach our own imperfections with this mindset?
Creative Solutions Behavioral Health PLLC
Creative Solutions Behavioral Health PLLC
Mental Health Group Board
Shame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I can assure you there’s nothing lighthearted about it. #mentalhealth #borderlinepersonalitydisorder #BPD Mental Health Conditions, Helping Others, Helping People, Health Talk
Mental Health Conditions
Helping Others
Helping People
Health Talk
Shame is part of my daily life. You see, I am what they call a “quiet” borderline. I admit, it sounds a little on the creepy side, but I can assure you there’s nothing lighthearted about it. #mentalhealth #borderlinepersonalitydisorder #BPD
This Calendars & Planners item by NourishPlanners has 364 favorites from Etsy shoppers. Ships from United States. Listed on Mar 13, 2023
This Calendars & Planners item by NourishPlanners has 364 favorites from Etsy shoppers. Ships from United States. Listed on Mar 13, 2023
Gits are a chance to let the other person know how much we pay attention to the things they like or the details they’ve mentioned in passing. It’s a way to say we remember that conversation two months ago or that we noticed things they love or need. Gifts say we’re thinking of them, even when we’re not together, and that we want them to feel special. A present isn’t really about the object itself, but what it represents: love and the desire for the other person’s happiness. Holiday Stress, Holiday Images, Breast Cancer Support, I Found You, Better Day
Holiday Stress
Holiday Images
Breast Cancer Support
I Found You
Better Day
Gits are a chance to let the other person know how much we pay attention to the things they like or the details they’ve mentioned in passing. It’s a way to say we remember that conversation two months ago or that we noticed things they love or need. Gifts say we’re thinking of them, even when we’re not together, and that we want them to feel special. A present isn’t really about the object itself, but what it represents: love and the desire for the other person’s happiness.
Some people have absolutely no problem saying "no". Others feel as though they can’t say it without feeling guilty. While no one wants to disappoint others, it’s important to know when to give yourself a break. Professional Learning, Anxiety Tips, Improve Mental Health, Behavioral Health, Emotions
Professional Learning
Anxiety Tips
Improve Mental Health
Behavioral Health
Emotions
Some people have absolutely no problem saying "no". Others feel as though they can’t say it without feeling guilty. While no one wants to disappoint others, it’s important to know when to give yourself a break.
Addiction recovery doesn't always need to be complicated or difficult. Small steps in the right direction can be quite effective. Recovery can be about finding ways to reconnect to the good things life still offers. Learn ore about finding ways to re-engage in life in healthy and meaningful ways. #addictionrecovery #sobriety #addictiontreatment Recovery Tools, Life Issues, Addiction Recovery, Positive Change, Disorders, Trauma
Recovery Tools
Life Issues
Addiction Recovery
Positive Change
Disorders
Trauma
Addiction recovery doesn't always need to be complicated or difficult. Small steps in the right direction can be quite effective. Recovery can be about finding ways to reconnect to the good things life still offers. Learn ore about finding ways to re-engage in life in healthy and meaningful ways. #addictionrecovery #sobriety #addictiontreatment
Carrie DeJong | Mental Health Therapist
Carrie DeJong | Mental Health Therapist
Mental Health Group Board