Wellness Tips

Tips to help you stay well, fit, stress-free, and otherwise happy and healthy!
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Do you engage in impulse buying? If so, you’re not alone—a recent survey shows that 84% of Americans have done so. Unfortunately, while impulse buying often feels good in the moment, it can wreak havoc on your budget and your bank account if it happens too often. One way to gain control over your finances is to reduce your impulse buying. If you need help curbing your spending or making unplanned purchases, the tips below can help! Financial Advice, Financial Planning, Financial Freedom, Sms Marketing, Digital Marketing, Poor People, Smart People, Millionaire Minds, Smart Money
Do you engage in impulse buying? If so, you’re not alone—a recent survey shows that 84% of Americans have done so. Unfortunately, while impulse buying often feels good in the moment, it can wreak havoc on your budget and your bank account if it happens too often. One way to gain control over your finances is to reduce your impulse buying. If you need help curbing your spending or making unplanned purchases, the tips below can help!
When you think about good nutrition, making health changes or weight loss, it is easy to automatically assume watching what you eat is sufficient enough. However, many people forget that what you drink is also very important! It is easy to add excess calories, and extra sugar, fat and even sodium through beverages. Follow these tips to help make smart beverage choices. Weight Loss Drinks, Fast Weight Loss, Lose Weight, Health Options, Healthy Carbs, Healthy Body Weight, Nutritious Diet, Soy Products, Workout Snacks
When you think about good nutrition, making health changes or weight loss, it is easy to automatically assume watching what you eat is sufficient enough. However, many people forget that what you drink is also very important! It is easy to add excess calories, and extra sugar, fat and even sodium through beverages. Follow these tips to help make smart beverage choices.
It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who we are. However, we also tend to accumulate a lot of “stuff” that doesn’t hold as much value. Unfortunately, these items tend to take up a lot of space in our homes, and they can also lead to stress and anxiety. Freezer Organization, Clutter Organization, Organization Ideas, Organizing Tips, Organising, Decluttering Ideas, Sell Your Stuff, Things To Sell, Las Vegas
It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who we are. However, we also tend to accumulate a lot of “stuff” that doesn’t hold as much value. Unfortunately, these items tend to take up a lot of space in our homes, and they can also lead to stress and anxiety.
Whether you’re getting ready for your first 5K or are a seasoned veteran to the 3.1-mile races, there are a lot of ways to properly take care of your body in the weeks leading up to, on the day of, and after you complete your race. Check out our tips for training and preparing for a 5K. Fitness Event, Fitness Tips, Fitness Motivation, Training Schedule, Training Tips, Running Magazine, Endurance Workout, Running Race, Big Goals
Whether you’re getting ready for your first 5K or are a seasoned veteran to the 3.1-mile races, there are a lot of ways to properly take care of your body in the weeks leading up to, on the day of, and after you complete your race. Check out our tips for training and preparing for a 5K.
If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting treats. Whether you’re on the go and need snacks for the road or are going to work, check out these tasty, healthy options you can pack and bring with you. Healthy Recipes For Diabetics, Healthy Work Snacks, Diabetic Recipes, Healthy Diet, Healthy Recepies, Healthy Options, Healthy Weight, Healthy Meals, Yummy Recipes
If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting treats. Whether you’re on the go and need snacks for the road or are going to work, check out these tasty, healthy options you can pack and bring with you.
Now that the final frost of winter is over (for most of us!), it’s a great time to roll up our sleeves and start prepping the garden for another season. Gardening has many health benefits. Not only does it provide a great way to get some exercise and fresh air, but your garden can produce healthy and nutritious food that you can enjoy for many months to come. Healthy Eats, Healthy Snacks, Healthy Recipes, Gardening Health, Healthy Garden, Wellness Tips, Nutritious Meals, Us Foods, Stay Fit
How to plant a healthy garden - Health Advocate Blog
Now that the final frost of winter is over (for most of us!), it’s a great time to roll up our sleeves and start prepping the garden for another season. Gardening has many health benefits. Not only does it provide a great way to get some exercise and fresh air, but your garden can produce healthy and nutritious food that you can enjoy for many months to come.
Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people. Proper Hygiene, Hand Hygiene, Healthy Benefits, Healthy Tips, Pneumonia Causes, Stop Diarrhea, Global Handwashing Day, Love Your Pet Day, Hand Washing Station
Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people.
Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help. Work Related Stress, Work Stress, Reduce Stress, Midday Snack, Workplace Wellness, Relaxation Techniques, Stress Reduction, Health Info
Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help.
Making a plan for cooking | Health Advocate Wellness Blog Healthy Cooking, Baking Recipes, Capsicum Chutney, Chunky Vegetable Soup, Spicy Eggplant, Sage Butter, Hungry Hippos
Making a plan for cooking - Health Advocate Blog
Making a plan for cooking | Health Advocate Wellness Blog
Tips for effective food journaling via the Health Advocate Wellness Blog: http://blog.healthadvocate.com/?p=2880 Weight Loss Drugs, Weight Loss Diet, Keto Carbs, Keto Diet, Perder 10 Kg, Plus Size Fashion Dresses, Start A Diet, Health Living
Tips for effective food journaling via the Health Advocate Wellness Blog: http://blog.healthadvocate.com/?p=2880
The healthy benefits of adopting a furry friend | Health Advocate Wellness Blog Animal Behavior College, Frontline Plus For Cats, Best Hacks, Diy Hacks, Son Chat, Pet Hair Removal, Pet Sitters, Dog Boarding, Pet Treats
The healthy benefits of adopting a furry friend | Health Advocate Wellness Blog
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30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious
January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many opportunities for you and your family to help and motivate each other to make healthy choices. Anais Nin, Dating Humor, Dating Advice, Dating Rules, My Girlfriend's Boyfriend, Family Fitness, Hollywood, Flirting Moves, Dating Pictures
Fun physical activity ideas for the whole family - Health Advocate Blog
January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many opportunities for you and your family to help and motivate each other to make healthy choices.
You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you! Health And Nutrition, Health Tips, Get Healthy, Healthy Body, Cancer Screening Tests, Alcohol Is A Drug
You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you!
At the beginning of the new year, many Americans resolve to lose weight. Unfortunately, some of them turn to unhealthy methods of losing weight, such as adopting a trendy fad diet, overdoing it at the gym, or creating unreasonable goals for themselves. Luckily, Healthy Weight Week (January 18-24) is upon us, and it’s a time for people to ditch the crazy diets and instead eat well, be active, and focus on treating themselves in a healthy manner. Best Workout Videos, Best At Home Workout, At Home Workouts, Lose Weight At Home, Want To Lose Weight, Losing Weight, Do Exercise, Regular Exercise, Weight Loss Goals
At the beginning of the new year, many Americans resolve to lose weight. Unfortunately, some of them turn to unhealthy methods of losing weight, such as adopting a trendy fad diet, overdoing it at the gym, or creating unreasonable goals for themselves. Luckily, Healthy Weight Week (January 18-24) is upon us, and it’s a time for people to ditch the crazy diets and instead eat well, be active, and focus on treating themselves in a healthy manner.
A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced stress, keep reading to find out how neatening up your workspace can contribute to your success! Internet Marketing, E-mail Marketing, Marketing Digital, Marketing Strategy, It Support Technician, Levator Ani, Interview Questions To Ask, Enterprise System, Windows Server 2012
Reduce your stress with a well-organized desk - Health Advocate Blog
A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced stress, keep reading to find out how neatening up your workspace can contribute to your success!
Each year, the first week of January recognizes the importance of folic acid and folate in conjunction with National Birth Defects Prevention Month. This B vitamin is necessary for healthy cell, immune and nervous system function. It is beneficial for everyone, but crucial for women who are planning to have a baby or are pregnant, as it may prevent neural tube defects such as spina bifida and anencephaly. Vegetarian Salad Recipes, Summer Salad Recipes, Vegetarian Diet, Raw Food Recipes, Spring Recipes, Strawberry Salad Recipe, Spinach Strawberry Salad, Chicken Treats
Finding folate in foods - Health Advocate Blog
Each year, the first week of January recognizes the importance of folic acid and folate in conjunction with National Birth Defects Prevention Month. This B vitamin is necessary for healthy cell, immune and nervous system function. It is beneficial for everyone, but crucial for women who are planning to have a baby or are pregnant, as it may prevent neural tube defects such as spina bifida and anencephaly.
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Tips to eat healthier at restaurants - Health Advocate Blog
Tips to eat healthier at restaurants
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Challenge your exercise routine - Health Advocate Blog
Challenge your exercise routine
Making a plan for cooking
Making a plan for cooking - Health Advocate Blog
Making a plan for cooking
Buying and making healthy granola bars Healthy Granola Bars, Ibs C, Ibs Diet, Trying To Lose Weight
Buying and making healthy granola bars
Fun physical activity ideas for the whole family
Fun physical activity ideas for the whole family - Health Advocate Blog
Fun physical activity ideas for the whole family
If you are among the many, many people who made a New Year’s resolution to move more, eat better or take other steps to improve your health, you are far from alone. But it can be tough to get and stay motivated if you are doing it on your own. Research shows buddying up can keep you accountable and make working toward your goals more fun, helping to ensure you stick with it past January. Working Together, To Reach, Health Goals, Setting Goals, How To Stay Motivated
Work together to reach your New Year’s health goals - Health Advocate Blog
If you are among the many, many people who made a New Year’s resolution to move more, eat better or take other steps to improve your health, you are far from alone. But it can be tough to get and stay motivated if you are doing it on your own. Research shows buddying up can keep you accountable and make working toward your goals more fun, helping to ensure you stick with it past January.
Looking to have a happy and healthy 2016? Then you may be interested in these 16 easy tips to help you improve your health and well-being. Try a few or all 16! Skin Health, Health Food, Health Benefits, Healthy Baking, Juicing For Health, Quick Easy Snacks, Portion Control
16 easy wellness tips for 2016 - Health Advocate Blog
Looking to have a happy and healthy 2016? Then you may be interested in these 16 easy tips to help you improve your health and well-being. Try a few or all 16!
Are you looking for a sweet treat that won’t compromise your wellness goals, but don’t have the time to decode baking substitutions yourself? If so, you are in luck! We’ve compiled a great list for you to try. These healthier dessert recipes will contribute nutrients to your diet rather than being a source of empty calories. However, they’re still best enjoyed in moderation. Oat Cookie Recipe, Favorite Cookie Recipe, Cookie Recipes, Dessert Recipes, Best Oatmeal Raisin Cookies, Oatmeal Cookies, Chip Cookies, Healthy Junk Food, 3 Ingredient Cookies
Healthier baked goods and sweet treats - Health Advocate Blog
Are you looking for a sweet treat that won’t compromise your wellness goals, but don’t have the time to decode baking substitutions yourself? If so, you are in luck! We’ve compiled a great list for you to try. These healthier dessert recipes will contribute nutrients to your diet rather than being a source of empty calories. However, they’re still best enjoyed in moderation.
Whether you have young children, are a caregiver to an older loved one, or are just plain busy, making time to exercise can be a challenge for many people. Your schedule is often all over the map, making it difficult to be consistent with your workout routine. Botox, Workout Tunes, Workouts, Workout Music, Club Sportif, Orlando Health, Becoming A Personal Trainer
How to fit fitness into your busy schedule - Health Advocate Blog
Whether you have young children, are a caregiver to an older loved one, or are just plain busy, making time to exercise can be a challenge for many people. Your schedule is often all over the map, making it difficult to be consistent with your workout routine.
While much of the country is experiencing unseasonably warm weather this December, there’s always a chance for a white Christmas. If and when the snow does fall, shoveling can be a great way to enjoy the brisk temperatures and fit in some fitness over the holidays. Elbow Pain, Knee Pain, Shoveling Snow, Bulging Disc, Winter Survival, Winter Hacks, Upper Back Pain, Canadian Winter, Ice Melting
Snow shoveling safety tips - Health Advocate Blog
While much of the country is experiencing unseasonably warm weather this December, there’s always a chance for a white Christmas. If and when the snow does fall, shoveling can be a great way to enjoy the brisk temperatures and fit in some fitness over the holidays.
Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #sleep Healthy Sleep, Banana Healthy, Eating Healthy, Clean Eating
Sleep Mistakes You Don't Know You're Making (Infographic)
Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #sleep
As the weather gets colder, you might be finding it more difficult to work out outdoors. But fear not, you don’t have to give up your morning run in the park or your after-dinner walk around the neighborhood! Here are some great resources that can help keep you safe, warm, and motivated to keep exercising outdoors during winter. Best Running Gear, Running Tips, Running In Cold Weather, Winter Running, Triathlon Training, Training Plan, Best Winter Gloves, Courses, Winter Health
Tips to help you exercise during winter - Health Advocate Blog
As the weather gets colder, you might be finding it more difficult to work out outdoors. But fear not, you don’t have to give up your morning run in the park or your after-dinner walk around the neighborhood! Here are some great resources that can help keep you safe, warm, and motivated to keep exercising outdoors during winter.