Melanie Hofman

Melanie Hofman

Melanie Hofman
More ideas from Melanie
This workout is really good! I'm doing 30 day squat challenge and adding these moves on rest days so I could see the results faster. I'm gonna upload my achievemests soon, catch up!

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

Wil je graag wat afvallen? Doe nu mee met de 28 daagse "Planking Challenge" en bekijk de resultaten... - Zelfmaak ideetjes

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the Plank Challenge featured in Women Daily Magazine

Afvallen zonder te oefeningen te doen of strenge diëten te volgen is onmogelijk! Dat dachten wij totdat we dit drankje tegen kwamen. Het werkt perfect voor die laatste lastige kilo’s die maar niet …

How to Get Your Eight Glasses of Water a Day. Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight.

Deze drank, die ook bekend staat als balsem, elimineert overtollig vet en water uit het lichaam, verbetert de functie van de hersenen, geheugen, horen en zien. Deze drank bestaat uit verse mieriksw…

Weight Loss Drink – RECIPE: Ingredients: 125 grams of horseradish 3 lemons (before you use them, you need to place them in a container filled with water and 1 tablespoon of vinegar for 10 minutes – to wash away the pesticides) 3 tablespoons of honey