Yogini Nerini | Yoga & Ayurveda Lifestyle
Spicy Orange Quinoa Breakfast. Boosting your metabolism with warming spices like cinnamon, nutmeg, cayenne pepper, ginger & orange zest. VEGAN, GF, PALEO, AYURVEDA |YoginiNerini.com Yoga & Ayurveda Lifestyle
Your Perfect Autumn Day
Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same. If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious. So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.
The Bread That Will Change Your Whole World
Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the recipe: “What if I told you that if you don’t have hazelnuts, you could use almonds? Studded with sunflower seeds, chia seeds, and almonds, it’s high in protein and fiber.