One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.
4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After old Mom Who Got Her Hot Bikini Body Back! What an amazing transformation in just 5 months! Awesome but I wouldn't mind at least looking like her before pick!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Victoria’s Secret Model Workout: Fat-Blasting Circuit. Perfect when there’s not enough time for the gym. No weights or equipment needed! Victoria’s Secret Model Workout: Fat-Blasting Circuit. Perfect when…
Full-Body Workout With Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and I did a few of these and they WORK. I was sore for two days afterwards (and I am not in the worst shape, either!) so may workouts
Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.