More ideas from Rene
16. Crunch And Twist Try these in addition to a typical crunch, by simple twisting slightly so your left elbow touches your right knee, then your right elbow touches your left knee. Again, repeat for 3 sets of 12.

Here is a great diagram of different workouts you can do to work out stubborn abdominal muscles. Work that body!

Pete Sampras  ALLDAY ENERGY - Heart healthy and reduces muscle fatigue and muscle cramps!   alldayenergy.net

Pete Sampras: impeccable focus on the volley

Roger Federer. Backhand: turning your back on your opponent is rude...

Pro Snowboarder Helen Schettini & Yoga Training for Action Sports

Roger Federer at the RFnight in Melbourne

Federer king of tennis nike RF and Friends RF charity 2014 Federer - Sports et équipement - Tennis - Nike

Tennis great Bjorn Borg with future champion Andre Agassi ~ Las Vegas 1979

Swedish tennis player Bjorn Borg with eight year-old future champion Andre Agassi, Las Vegas, Nevada,

Tips for finding the right racquet for you: How to Find the Perfect Tennis Racquet

How to Find the Perfect Tennis Racquet -- Infographic

Roger Federer in the 4th round at the Australian Open

Tennis Betting - Odds & Tennis Betting Lines

Roger Federer. Pure classe. LE plus grand tennisman des 15 dernières années...

In a sports society fueled by testosterone and egos, Roger Federer has remained one of sports last class acts. Win or lose Roger always throw compliments towards his opponent and fans. Class acts like Roger Federer are few and far to come by.

Novak Djokovic, Andy Murray and Roger Federer sailed through their first-round opponents at the Australian Open. Murray, coming off his first Grand Slam title, has a tough record to live down in Melbourne -- two finals and a semifinal in his past three Australian engagements -- and a lot to prove.

The tennis techniques of the top 4 tennis players: Novak Djokovic, Roger Federer, Rafael Nadal, and Andy Murray.