This is a rare video of Chen Man-Ch'ing performing the style of Tai Chi Chuan that we practice in our system. This is a short form of the Yang style Tai Chi Chuan. I'm fifth generation down from Chen Man-Ch'ing. Published on Jan 2011
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Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep. get better sleep, sleeping tips