Poli Loman
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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

11 Proven Tips To Lose Weight Fast - Let's Get Fit

11 Proven Tips To Lose Weight Fast - Let's Get Fit

Get the motivation you need to slim down and stick with it.

Get the motivation you need to slim down and stick with it.

Take This Drink On Empty Stomach And You Won’t Have Abdominal Fat In a Two Weeks! A Challenge of 14 Days to Lose Up to 19 Pounds!

Take This Drink On Empty Stomach And You Won’t Have Abdominal Fat In a Two Weeks! A Challenge of 14 Days to Lose Up to 19 Pounds!

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

the amazing ways to lose weight

the amazing ways to lose weight

fitness

fitness

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(