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This would be great with scrapbook paper cut up and glued to an ornament as a mosaic~!DIY Ornament diy crafts craft ideas easy crafts diy ideas diy idea diy home easy diy for the home crafty decor home ideas diy decorations diy christmas christmas crafts

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

8,814 Likes, 84 Comments -  Fitness Women Lifestyle (@fitwomenz) on Instagram: “Abs Workout for the Morning! Will You workout today? ❤️ Follow: @Fitwomenz  Daily Workout Guides…”

8,814 Likes, 84 Comments - Fitness Women Lifestyle (@fitwomenz) on Instagram: “Abs Workout for the Morning! Will You workout today? ❤️ Follow: @Fitwomenz Daily Workout Guides…”