health

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The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

My body.

Daily motivation (25 photos)

My body.

This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate.

This Is Your Body Without Water (Infographic)

This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate.

Een lekkere tip voor een gezond tussendoortje.

Een lekkere tip voor een gezond tussendoortje.

Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.

Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.

fig & arugula salad w/ pistachio pesto

Fig & arugula salad w/ pistachio pesto

Bottoms Up!

Bottoms Up!

This blog breaks down the year into simple, monthly goals. September's is to eliminate soda and gives a lot of facts about the risks that increase with soda-drinking.

September: Say No to Soda

This blog breaks down the year into simple, monthly goals. September's is to eliminate soda and gives a lot of facts about the risks that increase with soda-drinking.

Healthy Salad Dressing Recipes!

Smoky Bear BBQ Dressing

Healthy Salad Dressing Recipes!

Top 9 Health Benefits of Milk

Top 9 Health Benefits of Milk


Meer ideeën
~ why i don't feel the need to "run races" (social pressure) .... although i am a runner.  perfect quote ~

~ why i don't feel the need to "run races" (social pressure) .... although i am a runner. perfect quote ~

Interest- Something i love to do is run, i use to run with burlington Track and Field but i quit due to school and business, I absolutely love running because it freres my mind and keeps my mind open and becaus ei get anxious about a lot of things it takes a lot of stress away i usually will go on runs when im stressed before a test or exam or even just because, It keeps me fit and i love running.

Interest- Something i love to do is run, i use to run with burlington Track and Field but i quit due to school and business, I absolutely love running because it freres my mind and keeps my mind open and becaus ei get anxious about a lot of things it takes a lot of stress away i usually will go on runs when im stressed before a test or exam or even just because, It keeps me fit and i love running.

Many Chalkboard Combos: "Worry less- Bake More", "Worry less- Play More", "Worry less- Sing More".

Many Chalkboard Combos: "Worry less- Bake More", "Worry less- Play More", "Worry less- Sing More".

So true!  I think thru so many things when I run....that or jam out to my music : )

So true! I think thru so many things when I run....that or jam out to my music : )

Why soda is bad for you... I have a soda maybe one time per year and only when I get a weird craving. Then, no more. The body is intelligent and knows. Listen to yours.

September: Say No to Soda

Why soda is bad for you... I have a soda maybe one time per year and only when I get a weird craving. Then, no more. The body is intelligent and knows. Listen to yours.

Fitness is a journey...Do it the right way...the HEALTHY and BEAUTIFUL way.

Motivating Image for a Friday

Fitness is a journey...Do it the right way...the HEALTHY and BEAUTIFUL way.

Tijd voor jezelf

Tijd voor jezelf

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

Tips To Get Rid of Whiteheads Faster

Tips To Get Rid of Whiteheads Faster

Soda is bad.  That's why we pay our kids $2 every time we eat out and they order a healthy beverage.  The average price of soda with a meal is $2.  Our kids can choose a healthy drink ~ milk/tea/water ~ and earn $2 by making a healthy choice.  No brainer in my opinion.

Soda is bad. That's why we pay our kids $2 every time we eat out and they order a healthy beverage. The average price of soda with a meal is $2. Our kids can choose a healthy drink ~ milk/tea/water ~ and earn $2 by making a healthy choice. No brainer in my opinion.

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