Hope you guys understand my level of commitment to the weight loss community when I post this before pic, I didnt even know I had them anymore so it was quite weird seeing my old body like that. The first pic was 3 years ago, 8 months ago I decided to change my lifestyle and lose the weight and the second pic is me now.  I know that my after body ain’t perfect but its getting better and I love it would do it all again to get to the point where I am today.

Hope you guys understand my level of commitment to the weight loss community when I post this before pic, I didnt even know I had them anymore so it was quite weird seeing my old body like that. The first pic was 3 years ago, 8 months ago I decided to change my lifestyle and lose the weight and the second pic is me now. I know that my after body ain’t perfect but its getting better and I love it would do it all again to get to the point where I am today.

A simple, proven nutritional cleanse that Forces your body to melt 10-15 pounds of body fat in only 10 Days!!

A simple, proven nutritional cleanse that Forces your body to melt 10-15 pounds of body fat in only 10 Days!!


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Avocados... The glowing emerald of the fruit kingdom... Or something like that. Check out this article by Megan Ware RDN LD about how avocados should always be on your grocery list! http://www.medicalnewstoday.com/articles/270406.php #healthyliving #healthyeating #healthyfood #superfood #fitness #nutrition #whatsfordinner #hearthealthy #healthyrecipes #recipes #delicious

Avocados... The glowing emerald of the fruit kingdom... Or something like that. Check out this article by Megan Ware RDN LD about how avocados should always be on your grocery list! http://www.medicalnewstoday.com/articles/270406.php #healthyliving #healthyeating #healthyfood #superfood #fitness #nutrition #whatsfordinner #hearthealthy #healthyrecipes #recipes #delicious

Chloe_ http://running.about.com/od/mentalaspects/f/runwithmusic.htm  It says you can't run with headphones in because it is distracting and dangerous( you may not hear a car, but if you have our headband you can run and listen to music while hearing what is around you.

Can I Listen to Music During Runs?

Chloe_ http://running.about.com/od/mentalaspects/f/runwithmusic.htm It says you can't run with headphones in because it is distracting and dangerous( you may not hear a car, but if you have our headband you can run and listen to music while hearing what is around you.

25 Easy Ways To Fit In 10 Minutes Of Exercise…

25 Easy Ways To Fit In 10 Minutes Of Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise…

Heart failure Symptoms - Mayo Clinic http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Heart failure Symptoms - Mayo Clinic

Heart failure Symptoms - Mayo Clinic http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

“Life begins at the end of your comfort zone.” Neale Donald Walsch In the  second season of the American teen drama television series Gossip Girl, there is a valuable lesson many of us …

Break Out Of Your Comfort Zone And Put On Your Best perfomance

“Life begins at the end of your comfort zone.” Neale Donald Walsch In the second season of the American teen drama television series Gossip Girl, there is a valuable lesson many of us …

#AccessibleLifestyle - Visit us for more info about living successfully with disabilities...

#AccessibleLifestyle - Visit us for more info about living successfully with disabilities...

Therapie, Essstörung, Hilfe, 3 Schlüssel, die vernachlässigt werden bei Bulimie, Magersucht, Binge Eating Anorexie

Therapie, Essstörung, Hilfe, 3 Schlüssel, die vernachlässigt werden bei Bulimie, Magersucht, Binge Eating Anorexie

What Are the Benefits of Sunlight?  A mood boost isn’t the only reason to get increased amounts of sunlight. There are a number of health benefits associated with a moderate amount of rays.

What Are the Benefits of Sunlight?

What Are the Benefits of Sunlight? A mood boost isn’t the only reason to get increased amounts of sunlight. There are a number of health benefits associated with a moderate amount of rays.

Here we bring you the best of the best or shall we say, "the cream of the crop" superfoods that we are gonna add to our grocery list!

Here we bring you the best of the best or shall we say, "the cream of the crop" superfoods that we are gonna add to our grocery list!

7 Surprising Benefits of Exercise

7 Surprising Benefits of Exercise

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