8 Foods that help men build muscle. Could be useful for Jean since he wants to join the Marines.
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!
This men's workout was also found on Facebook. Great wall chart I think. yourbuyingsite.com
CHEST WORKOUT Google Image Result for http://www.thefitnessstore.com/uploads/nfc4-chest.gif
Fitness. Gym. Workout. Training. Abs. Tummy. Fit Guy. Exercises. V-Up. Corkscrew. Jackhammer. Body Weight. Find more like this at gympins.com
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.
real life optical illusions,
This optical illusion carpet, spotted in a Paris video game store, provides an illusion of a vortex floor.
Great optical illusion!
typographic optical illusion 05thomasquinn 20 Awesome Optical Illusions Using Typography