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I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!
Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena