Ivo Bauermann

Ivo Bauermann

Ivo Bauermann
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Spartan Code! AROO AROO! #SpartanRace www.spartanrace.com Reduce your recovery time in half, try Deer Antler Spray today! http://www.deerantlerspraygnc.tumblr.com

Spartan Code! AROO AROO! #SpartanRace www.spartanrace.com Reduce your recovery time in half, try Deer Antler Spray today! http://www.deerantlerspraygnc.tumblr.com

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena