Ivo Bauermann
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Spartan Code! AROO AROO! #SpartanRace www.spartanrace.com Reduce your recovery time in half, try Deer Antler Spray today! http://www.deerantlerspraygnc.tumblr.com

Reebok Spartan Race is innovating obstacle course races on a global scale. With races worldwide, we have three core races escalating in distance & obstacles.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Making progress 😊 barbell squats and deadlifts πŸ’ͺπŸΌπŸ‘ŠπŸΌ Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.