More ideas from Irene
Its worth it my sweet baby!   - who knew? "How to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles called diastasis will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Reclaimed Wood Wine Rack

According to recent reports American consumers are celebrating more often with a bottle of wine. More wine means more wine racks. More wine rack production means more waste, higher carbon footprint… yada. How much wine do we drink?