30 day fitness

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL! I made my own chart! Yes, yes, I know February has only 28 days. I don't care.I didn't want to d

I haven’t posted any challenges lately and I figured, since summer is pretty much over, it’s as good a time as any to post one. So here it is:These are some great exercises – whi…

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30 day challenge: squats, plank, push-ups, and crunches!

Jumpstart your fitness with our 30 Day Squat Challenge for Beginners. Tips and a free printable calendar are included!

Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.