45 min workout

Discover Pinterest’s best ideas and inspiration for 45 min workout. Get inspired and try out new things.
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a poster with instructions for jumping jacks

Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through... Read More »

8.7k
a woman in black and white running with the words, 45 - minute plyometric hit workout

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

1.9k
a poster with instructions for how to do the 5 minute total body arm - up workout

This full body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You'll be dripping with sweat, and all you need is a set of medium dumbbells, a mat, and a kettlebell to do it!

1.3k
an image of a menu for the 5 minute circuit killer arms and legs

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