5k marathon

#running #5k #10k #marathon #halfmarathon #run #exercise #fitnessboard #runningaesthetic #runningfit

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

I've been a runner for 17 years and have run countless 5ks, 10ks, half-marathons and several marathons. (Boston 2x) I'm a Christian, a husband, a dad, a grandfather, and a teacher. PRs: 5k - 17:15 10k - 36:22 1/2 Marathon - 1:22 Marathon - 3:11

Laced up for the #DFW50 earlier this month 👟 I am beyond grateful I had the opportunity to "run" a race on an airport runway. 🛫 The #DFWrunway5k was such a memorable experience. Watching planes take off as the sun rose was 1000% worth the early wake-up. Shout out to @kathylinotgifford for influencing me to sign up! Thank you, @dfwairport, for hosting this event. Cheers to another 50 years! 🥂

Medal Mondays are better with friends! 👯‍♀️👯‍♀️💙 Tag your running and race buddies below! Our own @katemalo ran with her crew in Chicago this past weekend! @tmizzlew @rungineer_beth ! #RawThreads #RawThreadsClub #RunEveryDay #HalfMarathon #Marathon #MarathonTraining #5k #10k #motivation #nevergiveup #youcandoit #inspiration #nonsweat #athleticwear #athleisure #runner #runners #runnerlife #runnercommuni

— 𝐈 𝐝𝐢𝐝 𝐢𝐭!! 🎉 32 mins 09secs! My first 5K is in the books! 🏃🏽‍♀️✨ Months of training, early mornings, and moments of doubt all led to crossing that finish line, and it feels amazing. What made it even better? My family ran with me for their first 5K too. ❤️ This Thanksgiving, I’m so grateful for their support and for proving to myself that with consistency and focus, I can accomplish anything. To anyone chasing a goal—keep going. The hard work always pays off. Happy Thanksgiving…

London Marathon Runners, heading to Westminster, 2024

top 2 but i’m not 2 🥇 #5k #1stplace🏆

5k racing mistakes to avoid

Average age group 5K times for men and women. What's a good time and how to improve your 5K personal record.

Congratulations to all the winners of the Boston Marathon!

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9-week and 6-week program.