5k to half marathon training plan

This half marathon training plan is perfect for your first or even 10th…

Jump to the end of the post to get a copy of our 1:45 half-marathon training plan.

Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.

Just signed up for your first half marathon? 24Countries has the best half marathon plan for beginners from 8-week plans to 16. Check them out!

Just starting your half marathon journey? Save this 12-week couch to half marathon training plan.

First half marathon tips: advice for training and what to do on race day from getting to the race to refueling and giving yourself a pep talk!

12 Week Half Marathon Training Plan for Beginners

So you've completed your first 10K or you are simply bored of 10Ks and want to push yourself on to the next big race - the half marathon. While a 10K (6.2 miles) is no small running distance it doesn't quite live up to more than double the distance of the half marathon. With proper training, just like transitioning from the 5K to the 10K, you should be able to run a half marathon somewhere between 6 and 8 weeks of training after a 10K. 10K vs Half Marathon Distance Difference in distance 10K…