Abs and cardio workout

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When in doubt planks are an unbelievable method to get 6 pack abs without injuring your spinal column. My Existing Ab Workout Primarily Includes Doing Planks For 5 Minutes After My Cardio Exercise. I'll do 2 minutes of the regular plank... and then 1-2 minutes of the plank on my best side and 1-2 minutes on the left. The reason this ab exercise is so efficient is that it is an isometric contraction. Workout Man, Abs Exercise, Effective Ab Workouts, Six Pack Abs Workout, Ab Workout Men, Workout Bauch, Cardio Exercise, Abs Workout Video, Ripped Abs

When in doubt planks are an unbelievable method to get 6 pack abs without injuring your spinal column. My Existing Ab Workout Primarily Includes Doing Planks For 5 Minutes After My Cardio Exercise. I'll do 2 minutes of the regular plank... and then 1-2 minutes of the plank on my best side and 1-2 minutes on the left. The reason this ab exercise is so efficient is that it is an isometric contraction.

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