Africa food
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The goat fry is essentially very well seasoned and perfectly balanced goat meat that is slow cooked and simmered till it is almost dry. From my recipe search people sometimes use goat that is already cooked for the recipe, or at times, omit tomatoes. I found that a single tomato added a nice bit of acidity to balance out the dish! Next is a simple but tasty kachumbari which is sliced onion, tomato, cilantro, lemon juice, salt pepper and chili powder to taste! It is a simple fresh side salad…
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Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com
Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish - starchy, smooth, dense, and stretchy that is much beloved because it is delicious, simple, satisfying, and easy to prepare.
Fannie’s West African Cuisine- Liberian Fufu and Palm Butter
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