After run snack

Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run. Read on to learn exactly how to optimize long run snacks for your body (and improve running performance)! Fueling Correctly - Why do Runners Need Long Run Snacks? Why are long run snacks for runners important? Well, runners need the right nutrition to perform optimally…

When does running get easier, if ever? Learn what factors contribute to the challenges, plus how to make running and a more fun experience.

Don't let hunger get the best of you after a run! Try one of these portable quick post run snacks to refuel after your next workout.

Runners nutrition

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Need to know what to eat after a run? Here are five quick and easy snacks that are perfect for post run and post workout protein. It is important to eat enough protein post run for muscle recovery and fat burning.

Sweet, savory & protein packed ideas to snack healthy when that craving hits! All these healthy afternoon snack ideas can be thrown together in minutes and are perfect for eating on the go.

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

Your nutrition habits as a runner can have a big impact on your appetite, performance, and energy levels. Here is how runners should fuel for a morning run so you have more energy to train harder, and don't wind up HANGRY later in the day! ⁠

It can sometimes be tricky to find pre-run snacks and meals that will feel good on your run. Here are some ideas for what to eat before a morning run.

What you eat post-workout matters. Here's a few snacks dietitians swear by.

Refuel your body with the right foods.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

What a Runner Really Eats - The Run It bloggers share what they eat before, during and after running and racing...you might be surprised!

best foods to eat after a run