Alkaline vs acidic food chart

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Acidity and alkalinity refers to the ph levels of our bloodstream, which varies on a scale between 0-14. Highly below or above neutral will signal a disease state. Healthy ph is slightly alkaline, …

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Since we now know that eating a predominantly alkaline diet is a good thing for our overall health – and by this I mean eating as many alkaline-forming foods as possible, a 80/20 is the easiest way to implement this nutritional philosophy. Remember, when your body’s pH is balanced (and the typical American diet pushes … Try An 80/20 Alkaline Diet Read More »

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