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Allergy friendly recipes

Discover Pinterest’s 10 best ideas and inspiration for Allergy friendly recipes. Get inspired and try out new things.
This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It's the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly! #allthenourishingthings #glutenfree #dairyfree #chickenspaghetti #mealprep #casserole #comfortfood #healthy

This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It's the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly!

16 ingredients

Meat
  • 4 cups Chicken, cooked
Produce
  • 2 cups Broccoli florets
  • 1 Carrot, medium
  • 2 lbs Cauliflower florets
  • 2 tsp Garlic powder
  • 3 cups Kale
  • 2 tsp Onion powder
  • 1 cup Yellow onion
Canned Goods
  • 1 3/4 cup Bone broth
Pasta & Grains
  • 16 oz Gluten-free spaghetti
Baking & Spices
  • 3 tbsp Avocado oil
  • 1/4 tsp Cayenne pepper
  • 10 tbsp Non fortified nutritional yeast
  • 1 1/2 tsp Paprika
  • 1 tbsp Salt
Oils & Vinegars
  • 4 tsp Apple cider vinegar
Making dinner is hard enough every single day, but then throw in the limitations of not using gluten, dairy or eggs? It can feel downright impossible. I’ve been there. Let me save you from that feeling! I’ve compiled 31 gluten free dairy free egg free dinner that are tried and true. These are dinners I make myself, for my family, that we love! All of these recipe are also nut free too making these very allergy-friendly recipes too! List by: AllergyAwesomeness.com

Making dinner is hard enough every single day, but then throw in the limitations of not using gluten, dairy or eggs? It can feel downright impossible. I’ve been there. Let me save you from that feeling! I’ve compiled 31 gluten free dairy free egg free dinner that are tried and true. These are dinners I make myself, for my family, that we love! All of these recipe are also nut free too making these very allergy-friendly recipes too! List by: AllergyAwesomeness.com

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free) | Strength and Sunshine These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments! #applesaucemuffins #healthymuffins #minimuffins #toddlermuffins #glutenfreemuffins #muffinbites

6 · 12 minutes · These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

6 ingredients

Refrigerated
  • 6 tbsp Non-dairy milk, Unsweetened
Canned Goods
  • 1/2 cup Applesauce, Unsweetened
Baking & Spices
  • 1 tsp Baking powder
  • 2 cups Gluten-free all-purpose flour
  • 1 tsp Madagascar bourbon vanilla extract, Pure
Other
  • 1/3 to 1/2 Cup Granulated Erythritol (or preferred granulated sweetner)*
40 tasty recipes in Allergy Friendly Comfort Food, an ebook by Kelly Roenicke.

Learn how to make delicious comfort food with these easy recipes that are free of gluten, dairy, eggs, and soy. Your family will come running to the table!

“Flour, eggs and milk are essential ingredients for baking cookies but that can present a challenge for food allergic cookie monsters. No matter your allergy, and especially if you have "multiples,"… More”

“Flour, eggs and milk are essential ingredients for baking cookies but that can present a challenge for food allergic cookie monsters. No matter your allergy, and especially if you have "multiples,"… More”

Try out these cinnamon roll scones from Wright Things! These scones are gluten-free, vegan, and allergy-friendly. This breakfast recipe is delicious and healthy. Make this easy breakfast recipe today! #recipe #cinnamonroll #scones #breakfast #breakfastrecipes

Try out these cinnamon roll scones from Wright Things! These scones are gluten-free, vegan, and allergy-friendly. This breakfast recipe is delicious and healthy. Make this easy breakfast recipe today! #recipe #cinnamonroll #scones #breakfast #breakfastrecipes

Yes, it can be done! An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly & vegan.

54 · 30 minutes · Yes, it can really be done! An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly. Plus, it's still got a cheesy flavor thanks to nutritional yeast, and it doesn't have any nuts either. This top-8-free breakfast classic can now be enjoyed whether you have food allergies or are vegan. These scrumptious Egg-free & Dairy-free Frittata Cups are free of: gluten, dairy, egg, soy, peanut & tree nuts.

11 ingredients

Produce
  • 4 large cloves Garlic
  • 2 Red bell peppers, roasted
  • 3 cups Spinach
  • 1/4 tsp Thyme, dried
  • 1 Yellow onion, medium
Refrigerated
  • 3/4 cup Rice milk
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1 cup Garbanzo bean flour
  • 1 tbsp Nutritional yeast
  • 1 tsp Sea salt
Oils & Vinegars
  • 2 tbsp Olive oil