Amaranth grain

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Like quinoa, amaranth is an ancient, protein-packed seed. The tiny poppy seed-size “grain” was a staple of the Aztecs and Mayans. We must admit that we initially weren’t quite sure about amaranth, though. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it.

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a wooden bowl filled with white grains and a wooden spoon

From the protein-rich amaranth to the "miracle tree" moringa, Indian superfoods are packed with vitamins, minerals, and antioxidants that can boost health and prevent chronic diseases. While the West is just beginning to discover the benefits of these superfoods, they have been an integral part of Indian culture and medicine for generations.

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Quinoa who? The newest trend in healthful grains is amaranth, a gluten-free protein option that is packed with protein, calcium and antioxidants. Start reaping the benefits of an amaranth-rich diet with these recipes!

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Explore a world of delightful amaranth recipes that are simple and fun to make. From hearty salads to tasty breakfast bowls these dishes are perfect for sharing with family and friends. Enjoy this nutritious grain that’s gluten-free and packed with protein vitamins and fiber. Happy cooking and sharing!

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Amaranth grain is actually a type of light brown seed. It comes from the amaranth plant, which grows mainly in South America and Asia. Amaranth grain is prepared and eaten like rice or other grains and is often eaten as a creamy side dish. Cooked amaranth grain has a sticky texture and a sweet taste similar to that of corn. It requires three times...

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