Amino acids

Did you know that the Practical Handbook of Biochemistry and Molecular Biology lists over 300 different amino acids? That’s a lot of amino acids. Yet, out of all of these, the human body uses only 20 to synthesize the proteins it requires to carry out the business of living.

Amino acids are the building blocks of collagen, and they can: ✅boost collagen production ✅support breakdown of foods in the gut ✅help repair tissue ✅improve athletic performance ✅regulate mood AND so much more!!! You can boost the production of collagen in your body by eating foods rich in amino acids and by taking amino acid supplements like LIFE😍😍😍 Click on our link to learn the best sources of amino acids and fight the signs of aging❤️💚💙

The summery below is for educational purposes only. It is adapted in most part from the book Prof. Nir Ben-Tal and I wrote, Introduction to Proteins: Structure, Function, & Motion: The book dis…

Collagen peptides are produced when collagen is broken down to create individual strands of collagen. Proponents of collagen peptides say that small collagen strands make this vital protein easier to digest. But what are the benefits of collagen and are amino acids more powerful?

Your body can make many amino acids on its own, but there are 9 essential amino acids you need to eat! Your body uses these amino acids to build the proteins that make up your tissues and organs and regulate the vast majority of physiological functions. Let's cover them one by one.

The human body can make nonessential amino acids, so they aren’t essential to our diets, but they are essential to our health. The 11 nonessential amino acids can be resynthesized to build new proteins as needed by the body. They also help produce glucose for use as energy and fatty acids for storing excess calories.

Curious about protein? This post covers the benefits, how much you actually need, and the healthiest sources to help you meet your needs.

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. … Why You Should Eat More Protein Read More »

Aminosyror kan klassificeras som essentiella, semiessentiella och icke-essentiella och används bland annat som byggstenar till proteiner.