Amrap
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Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!
A running, cycling and fitness blog from Brighton blogger and freelance copywriter / marketing consultant Tess Agnew
Calvin Martin saved to Workout
I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …
Tameka Norris saved to fitness & inspiration
Pin by Jodi Moore on Workout of the Day in 2021 | Amrap workout, Wod workout, Crossfit workouts at h
Jul 17, 2021 - This Pin was discovered by Jodi Moore. Discover (and save!) your own Pins on Pinterest
The Mouthy Millennial saved to CrossFit
7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs
Leslie Bley saved to Crossfit
I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …
Bríd Duffy saved to Workouts
This is a quick, full-body dumbbell workout you can do from the comfort of your home. #hiit #amrap #strengthtraining #fitness #athomeworkout
Barri J. Parker saved to Health
