Ankle stretches

Discover Pinterest’s best ideas and inspiration for Ankle stretches. Get inspired and try out new things.
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼  Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting.   It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽  Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with:   ✨ 5-10 repetitions of ankle bending each side   ✨ 10-20 total repetitions of 3-position heel raises   These can be a great way to warm up before walking, upon waking up or even at the end of the day if you’re feeling stiff ✅  Here’s to less stiffness and more adventures 😇  #anklearthritis #anklepain #anklemobility #stiffankles #anklestiffness #ankleexercises #physicaltherapy #physicalt How To Wrap An Ankle, Tight Ankles Stretches, Alyssa Kuhn, Mobility Stretches, Ankle Strengthening Exercises, Plantar Fascitis, Ankle Fracture, Ankle Exercises, K Tape

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼 Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽 Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with: ✨ 5-10 repetitions of ankle bending each side ✨ 10-20 total repetitions of…

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