Anti burnout

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

Overcome burnout and thrive with science-backed strategies.

The Anti-Burnout Journal

If you are struggling with workplace stress, you may be at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout is real; it is common and should not be taken lightly. In this blog, I share how I hit rock bottom with burnout and

Learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.