Ayurveda food

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Ayurvedic Super Food

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Ancient Wisdom Meets Modern Living | Holistic Nutrition and Wellness Musings. | Gluten-free and allergy-conscious recipes and herbal remedies.

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

Cool your body during summer with Pitta-balancing foods and drinks inspired by Ayurveda.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Ayurvedic tip: Food combining is an art in Ayurveda! What are good combinations for digestion? Are you eating the wrong things together? Learn what incompatible food combinations are in Ayurveda, and what food combos are good.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

Ayurveda is the sister science of yoga that helps a person realize their aptitude for wellness. Instead of addressing symptoms, Ayurveda emphasizes the prevention of illness through daily self-care practices, a holistic lifestyle, and an appropriate diet. #HolisticLifestyle #Ayurveda #HealthyLifestyle

These guidelines are tailored🤗 for serving food and drinks rather than just storage. Adhering to these instructions not only preserves freshness but also enriches the enjoyment of consuming these delicacies. ⁠

Ayurveda teaches us respect for 🍁 nature, appreciation of life and it helps us to love and empower ourselves in deep and meaningful ways. It is holistic medicine and all the life giving daily lifestyle practices around it **at its best. Ayurveda + Abhyanga (the act of loving oneself through daily body oiling + self massage) is ritual medicine. It’s a prayer, invocation, sound, smell, 🌱 herbs, transformation and intention to to name just a few of its healing powers. 🫶🏽 These are wonderful…

Boost your immunity, reset your digestive system, facilitate spiritual growth and effectively detox the body with this delicious, warming, nourishing Ayurvedic kitchari with coconut and grass fed bone broth. Visit wildbloombotanicals.com for more superfood goodness.