Ayurveda for women

Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

Which of the 3 Ayurveda Body Types are you? Take this free Ayurveda Body Type quiz to find your main Dosha and read our guide to learn about how to best support the Ayurveda Body Types for optimal health.

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Ayurveda: Ancient Healing Miracles for Today’s Health Challenges A holistic approach to health and wellness that has been practiced for thousands of years. https://specstories.substack.com/p/ayurveda-ancient-healing-miracles #life #meditation #mindfulness #yoga #ayurveda #health #wellness

Read how practicing Ayurveda and yoga for period pain and hormonal imbalances can change your life. Learn some essential advice for those interested in taking a holistic path to female health.

Incorporating Ayurveda oil therapy to soothe, relax, detoxify, and rejuvenate myself... KS.

Kapha skin, when imbalanced, can overproduce sebum💦. If our skin pores become clogged with dirt, oil, and dead skin cells, they can trigger acne, blackheads, and other skin troubles.⁠ if you're dealing with oiliness or feel like your skin often feels congested, we have the solution for you! ⁠ ⁠READ OUR BLOG👇

For centuries, Ayurveda has helped supplement the unique health needs of women. It looks at women's health in a holistic way, considering their physical, emotional, and spiritual well-being. This article discusses how Ayurvedic practices, herbs, and lifestyle changes can support women's health at different stages of life.

Kapha energy is cold, smooth, dull, oily, dense, soft, liquid, cloudy and hard. Kapha governs stability and structure.

Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.

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Do you want to lead a healthy life?. If yes, then Global Ayurvedic Centre is the best place to get started. We provide a wide range of authentic ayurvedic treatments for treating different ailments that affect your health. Book an appointment with our doctors to know more about your health, body type, and the right treatments.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

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In Ayurveda, we call this special time 🌱 Kapha Season - when us and the land are slowly reawakening after a long Winter slumber. The cold, dry and slow hibernation that Winter (aka Vata Season) accumulates both in the environment and in our bodies makes us feel the urge to counter-balance those effects as 🦋 Spring arrives. As we welcome the new Season, we begin to see and feel that in order to balance the heavier, denser, thicker and oilier effects of Kapha Season, we must lighten, 🌀…

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

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