Baby sleep schedule

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a baby laying in a crib with the caption how my 8 week old baby sleeps for 6 hours at night

sandra | motherhood + lifestyle on Instagram: "here's everything we did to get our 8 week old baby to sleep over 8 hours: 1. we give him sunlight daily to normalize his circadian rhythm. 2. we have a set routine for him daily and we track everything. from feedings to naps and diaper changes! by doing this, you can see what schedule works for your baby and what doesn't. 3. we pace feed him a bottle of milk an hour before bed. we noticed the more full they are before bed, the longer they…

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9-Month-Old Baby Sleep Routine

Wondering how to create the perfect 9-month-old sleep routine? In this article, we break down everything you need to know about your baby’s sleep needs, from sample schedules to flexible routines that work in real life. Discover the ideal nap times, bedtime tips, and strategies to handle those unpredictable moments like mid-nap wake-ups. Say goodbye to rigid schedules and hello to a balanced approach to your baby’s sleep.

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