Baby weight workout

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th