Back Workout

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Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]

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Let’s workout now and continue to burn calories tomorrow with this Jump Rope / Skipping HIIT Fat Blaster Follow Along Workout.Add me on INSTAGRAM: @Alexis.fi...

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