Bad posture vs good posture meme

There are several different types of posture, and certain ones may cause health issues.

Starkwood Chiropractic, a local Portland Chiropractic Center, published this infographic recently describing different stretches and methods for fixin

Dealing with bad posture? Don't Be a Slouch. Try these easy exercises that would allow you to correct and improve your posture.🧘 . . . #stretching #improveposture #easysteps #infographic #GOHYDROLYTE #HYDROLYTE

Michael Boshnack on Instagram: "I know you guys see me post this position all the time but you can’t do it enough! Lying on your back and elevating your legs up 90° is a silver bullet position when it comes to correcting your posture. Since our bodies are fighting gravity all day, this is an amazing gentle position that allows gravity to work with us instead of against us, organically aligning your body using gravity and the floor. This position also removes rotation, elongates the spine and…

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

#Posture | #Benefits of Good posture Sustaining a good posture is a big part of your health.keeping your joints and bones in proper alignment. #selfcare #healthytips #healthy #co_mf_ort

Sometimes at social gatherings, people will ask me to fix their posture, AKA. "Tell Us what we're doing wrong, right now!" This is what I tried to tell them, albeit only somewhat successfully. As musicians, movers, and teachers, most of us have been taught "good po

STANDING posture

The benefits of good posture are numerous, and contrary to popular belief, it's not hard to achieve.

Correct vs incorrect posture

Posture and positioning are two of the main things that you can do to control your hypermobility pain and symptoms. Read on to learn more.

What's better than having good posture? Having great, awesome, amazing posture! It might not seem like much at first but it really adds to the way we carry ourselves in everyday life. Here are three stretches that will have you standing up tall for success today!~~~#fixposture #posturecorrectionexercises

Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.

The Posture Fixer! on Instagram: "I think this study includes some really solid exercises for activating some of the muscles that will contribute to holding you in a better posture. Showed some solid results too. Start working this bad boy into your routine! #posture #postureexercises #mobility @irving.matt21 Study: https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr00411"

Good vs. bad posture: Good posture helps increase oxygen intake, give you more confidence, & make you look slimmer. Poor posture causes rounded shoulders, neck pain, & weakness in the lower back. | BraceAbility

posture sketch