Ball workouts

Discover the best ball workouts to target every muscle group and get a complete full body workout. Try these exercises to improve strength and flexibility.
Yoga Routines, Fitness, Yoga, Instagram, Fitness Exercises, Fitness Workouts, Stability Ball Exercises, Weighted Ball Exercises, Workout For Beginners

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Megan Long