Basic tofu recipe

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How to cook crispy tofu for beginners. Easy tofu recipe to get you started cooking with tofu. Quick, easy, healthy and delicious tofu recipe. High protein and easy to make. Easy crispy buffalo tofu recipe. Tofu is ready to go into a Thai curry, a buffalo tofu wrap, on top of a salad or in a buddha bowl. How to start cooking without meat. #vegan #vegetarian #buffalotofu #tofu #easyrecipe #cripsytofu www.DamnTastyVegan.com

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We’ve been vegan for nearly 10 years and owners about 8 years, so we air fry a lot of tofu. In this post, we’re sharing our absolute go-to method for a basic tofu that can be used in a variety of dishes from stir fry to salads and wraps to a healthy grain and veggie bowl. You’ll need just a few common ingredients, and, unlike other recipes, this one is completely oil-free!

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Miguel Yiallourides | Vegan Coach on Instagram: "This is how I cook tofu and it never fails!

1. You bake the tofu. For every 400g tofu use 1 tbsp oil of choice, 2 tbsp corn starch and a pinch of salt 
2. Bake for 20 minutes at 200C
3. Make the sauce*
4. Mix baked tofu with sauce in a hot pan for a minute 

*Sticky lemon sauce:
- Juice from 1/4 lemon
- 2 tbsp olive oil 
- 3-4 tbsp sodium reduced soy sauce 
- 1/2 tsp garlic powder & ground ginger 
- 1 tbsp corn starch 

Follow me for more high protein and healthy recipes

#tofu #easyveganmeals #easyveganrecipes #highproteinmeals #veganprotein #healthyveganrecipes #migueltheveganrecipes" Plant Based Woman Warrior Recipes, Tofu With Sauce, Ground Tofu, Vegetarian Tofu Recipes, Stuffed Tofu, Tofu Recipes Healthy, Cook Tofu, Recipes Tofu, Cooking Tofu

Miguel Yiallourides | Vegan Coach on Instagram: "This is how I cook tofu and it never fails! 1. You bake the tofu. For every 400g tofu use 1 tbsp oil of choice, 2 tbsp corn starch and a pinch of salt 2. Bake for 20 minutes at 200C 3. Make the sauce* 4. Mix baked tofu with sauce in a hot pan for a minute *Sticky lemon sauce: - Juice from 1/4 lemon - 2 tbsp olive oil - 3-4 tbsp sodium reduced soy sauce - 1/2 tsp garlic powder & ground ginger - 1 tbsp corn starch Follow me for more…

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