Basketball stretches

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AVOID this beginner spin move mistake! #basketball #basketballtraining #NBA #ballislife #HandleGeek

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

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Stretch routines (stretching) for all kinds of muscular exercises, sports and body parts

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