Basketball workouts training
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Dribbling Up saved to Basketball
Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.
Elizabeth Sheehan Dc saved to danica
Pin by Joey Plm on Basketball drills [Video] | Basketball training drills, Basketball workouts training, Basketball drills for kids
Jul 24, 2021 - This Pin was discovered by Joey Plm. Discover (and save!) your own Pins on Pinterest
Arturo saved to Guardado rápido
Here’s a little workout you can do to jump higher when dunking, it really works.🏀
Smoodgie saved to Pull up workout