Bedtime snacks

11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.

Midnight Cookies are made of all insomnia-fighting ingredients! The best healthy midnight snack recipe ever! Refined sugar-free but still deliciously sweet!

Healthy, bedtime snack ideas for toddlers who are always hungry at bedtime! Plus when to give a bedtime snack, when not to & foods to avoid.

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Eating before bed isn't that bad for you; it might even help you sleep better. Here are 8 healthy snacks before bed.

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

This chilled soup is an excellent counterpart to a cookie tray. It provides contrasting flavors and textures without refined sugars, while still being a sweet finish to the meal. It also makes an excellent bedtime snack after candlelight services and keeps for several days in the fridge.

Dried Cherry and Almond Energy Bars - these are crazy good! They're perfect for breakfast, breaks, or anytime you need a super nutritious snack on the run!

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.